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Training Log Archive: LarryB

In the 1 days ending Jul 18, 2014:

activity # timemileskm+ft
  running1 1:10:00 7.0(10:00) 11.27(6:13)
  Total1 1:10:00 7.0(10:00) 11.27(6:13)

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Fr

Friday Jul 18, 2014 #

7 AM

running (Road run) 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Asis-office-Dec

Run 3: Recovery run (easy pace) of 45:00 - 60:00 with 4 x :30 flat longer strides at the end.

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