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Training Log Archive: LarryB

In the 1 days ending Jul 19, 2014:

activity # timemileskm+ft
  running1 1:00:05 4.79(12:33) 7.71(7:48)
  Total1 1:00:05 4.79(12:33) 7.71(7:48)

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Sa

Saturday Jul 19, 2014 #

12 PM

running (Trail run) 1:00:05 [3] 4.79 mi (12:33 / mi)
shoes: Cascadia Nov

Run 2: On a trail course (same as last week ideally), do a 60:00 run with alternating 5:00 segments of easy effort and marathon effort.

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