Run (road) 38:39 [3] 4.48 mi (8:38 / mi)
slept:8.0 shoes: Run: Asics Gel Yayano 24
My back was sore from raking leaves yesterday, and my legs were sore from my treadmill run.
Rt 175 + Severn Road
Dist Pace
1.03 8:34
1.20 8:19
0.96 9:13
0.23 8:40
1.04 7:54