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Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  Run2 2:12:30 10.22(12:58) 16.45(8:03)
  walk1 1:07:56 3.26(20:50) 5.25(12:57)
  Total3 3:20:26 13.48(14:52) 21.69(9:14)
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Saturday Oct 24 #

12 PM

Run (road) 52:39 [3] 6.26 mi (8:25 / mi)
shoes: Addidas Ultraboost 20 2020

10k Loop. I started off a little slow but 1/2 through got a side ache. I had to stop and stretch for awhile. After that I was just slow and tired.

Dist Pace
1.05 7:49
1.07 7:56
1.01 8:02
1.05 9:04
1.12 9:15
0.96 8:16
3 PM

Run (road with Darcy) 1:19:51 [1] 3.96 mi (20:10 / mi)

Walked up around the school.

Friday Oct 23 #

5 PM

walk (road with Darcy) 1:07:56 [1] 3.26 mi (20:50 / mi)

Walk around the new neighborhood.

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