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Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  walk2 1:54:03 6.04(18:53) 9.72(11:44)
  Treadmill3 1:24:37 10.0(8:28) 16.09(5:15)
  Other2 55:00
  Exercise Bike1 19:10 4.3(4:27) 6.92(2:46)
  Exercises1 12:42 1.1 1.77
  Total7 4:45:32 21.44 34.5
averages - sleep:12
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TuWeThFrSaSuMo

Monday Feb 17 #

12 PM

Treadmill (2 incline) 33:22 [3] 4.0 mi (8:21 / mi)
shoes: Nike Flyknit 2019

Final day on the boat. Another 4 miles on the treadmill.
3 PM

walk (road with Darcy) 58:39 [1] 3.04 mi (19:18 / mi)
slept:12.0

Walk with Darcy around the neighborhood. I was going to go for a run but am still feeling the after affects of the cruise (despite having slept for 12 hours).

Other (chopping trees) 5:00 [5]

The leaning tree finally fell and now blocks the path back of the yard where I dump debris (leaves, sweet gum balls...). spent a few minutes starting to cut it up which is always hard work. Using this as exercise for volleyball spiking.

Other (raking gumballs) 30:00 [1]

Raked a few of the gum balls up. I did this in the area along the driveway before the cruise and now it is like I never did. I am always raking.

Friday Feb 14 #

9 AM

walk 55:24 [1] 3.0 mi (18:28 / mi)

Darcy and I did a charity walk for Cancer around the boat. We walked faster than everyone else (who was mostly elderly).
10 AM

Treadmill (2 incline) 17:24 [3] 2.0 mi (8:42 / mi)
shoes: Nike Flyknit 2019

Hip was still bothering me so I only went 2 miles.

Wednesday Feb 12 #

12 PM

Treadmill (2 incline) 33:51 [3] 4.0 mi (8:28 / mi)
shoes: Nike Flyknit 2019

I was going to run around the boat but the deck three was closed because they were preparing to enter the Panama Canal Locks. I started to run but had to stop. So I went up to the treadmilll.

Tuesday Feb 11 #

11 AM

Exercise Bike (recumbant) 19:10 [3] 4.3 mi (4:27 / mi)
shoes: Nike Flyknit 2019

Hip was sore to decided to do exercise bike instead of running.

Exercises (stepper) 9:42 [3] 1.1 mi (8:49 / mi)
shoes: Nike Flyknit 2019

Did a stepper type exercise thing in the fitness center on the boat.

Exercises 3:00 [3]
shoes: Nike Flyknit 2019

Arm exercises for Volleyball.
3 PM

Other (pickleball) 20:00 [1]

played pickelball with Darcy. The boat left dock while we were playing and the wind picked up so we had to stop. It would have been easier to play if I hadn't done the arm exercises. This was the first time Darcy and i had ever played. I was almost killed when the soccer goal blue over and almost hit me on the head. That would have been hard to explain.

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