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Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  walk2 1:59:36 4.74(25:14) 7.63(15:41)
  Run1 37:49 4.5(8:24) 7.24(5:13)
  Total2 2:37:25 9.24(17:02) 14.87(10:35)
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1:46
0:00
MoTuWeThFrSaSu

Friday Jul 21 #

6 PM

walk (road) 50:40 [1] 2.5 mi (20:16 / mi)

Walk with Darcy

Tuesday Jul 18 #

6 PM

walk (road) 1:08:56 [1] 2.24 mi (30:46 / mi)

Walk with Darcy. Too hot to run

Run (road) 37:49 [3] 4.5 mi (8:24 / mi)
shoes: addidas2016

It was too hot to run but after a rain it cooled off some (not a lot but some) so I felt obligated to run. It was still a code red day and hot so I was slow (and I can pretend it was intentional).

Rt 175 + Severn Road.

Dist Pace
1.04 8:15
0.24 8:00
0.96 8:12
0.96 8:56
0.25 8:04
1.05 8:25

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