Training Log Archive: tdgoodIn the 1 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
10 AM
Other (raking leaves) 2:30:00 [1]
Raking up the leaves before the rain comes. I kept going until it started sprinkling then called it quits.
12 PM
Treadmill (2 incline) 31:30 [3] 3.5 mi (9:00 / mi)
slept:8.0 shoes: Run: Asics Gel Yayano 24
raining outside. Ran slower so I could hopefully run longer. I had hoped to run 4 at a 9 minutes pace but it was getting very difficult to keep moving. I was watching Purdue vs Indiana football on TV. half time was coming up so I decided to run til half time that was about 2.5 miles into the run. Unfortunately there started being a lot of breaks in the game, time outs....I finally stopped at 3.5 miles with still 1:20 on the TV clock. I then walked 1/2 mile (8 minutes) in that remaining 1:20.
Treadmill (2 incline) 8:00 [1] 0.5 mi (16:00 / mi)
shoes: Run: Asics Gel Yayano 24
cool down for the last few seconds of the 1/2 (football).