Training Log Archive: tdgoodIn the 1 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
5 PM
Run (road) 50:01 [3] 5.96 mi (8:24 / mi)
shoes: Reeboks
Easy long run. At least long for me. I am still sore. I should have gone for a run yesterday even if it was raining. Started ok but got bathroom issues part way through. Got slower and slower.
Dist Pace
1.06 7:33
0.21 7:54
0.95 7:55
0.95 8:27
0.21 8:23
0.22 8:24
0.99 9:02
0.78 9:16
0.59 8:32
Dist Pace
1.06 7:33
0.21 7:54
0.95 7:55
0.95 8:27
0.21 8:23
0.22 8:24
0.99 9:02
0.78 9:16
0.59 8:32