Training Log Archive: tdgoodIn the 1 days ending May 1, 2013:
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Wednesday May 1, 2013 #
5 PM
Run (road) 42:39 [3] 5.49 mi (7:46 / mi)
shoes: Reeboks
Normal run. Time to step up a mile in the normal run.
4 mile loop + 1 park loop.
dist pace
1.04 7:28
0.25 7:37
0.97 7:45
0.95 8:03
1.00 8:14
0.28 8:06
1.01 7:19
4 mile loop + 1 park loop.
dist pace
1.04 7:28
0.25 7:37
0.97 7:45
0.95 8:03
1.00 8:14
0.28 8:06
1.01 7:19