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Training Log Archive: tdgood

In the 1 days ending Jul 24, 2012:

activity # timemileskm+m
  Run1 35:20 4.33(8:10) 6.97(5:04)
  Total1 35:20 4.33(8:10) 6.97(5:04)

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Tu

Tuesday Jul 24, 2012 #

6 PM

Run (road) 35:20 [3] 4.33 mi (8:10 / mi)
shoes: 2011 Nike Max Agitate

Tired and stiff after soccer yesterday.

Rt 175 + severn Road

Dist Time
.99 8:08
.2 1:40
.96 7:40
.95 8:27 Bathroomitis so had to slow down.
.22 1:49
1.02 7:35

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