Training Log Archive: tdgoodIn the 1 days ending Jul 25, 2012:
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Wednesday Jul 25, 2012 #
5 PM
Run (road) 35:00 [3] 4.2 mi (8:20 / mi)
shoes: 2011 Nike Max Agitate
I am getting back into shape. I have now exercised more than 7 days in a row. speed is still down but am working on it.
Rt 175 + Severn Road. accidentally stopped my watch part way through and didn't realize it so am estimating some of the splits.
Dist Time
1.01 7:28 7:24
0.49 4:01 8:18 Bathroomitis again.
??????
.95 8:04 8:28
.21 1:46 8:32
1.01 7:57 7:53
Rt 175 + Severn Road. accidentally stopped my watch part way through and didn't realize it so am estimating some of the splits.
Dist Time
1.01 7:28 7:24
0.49 4:01 8:18 Bathroomitis again.
??????
.95 8:04 8:28
.21 1:46 8:32
1.01 7:57 7:53