Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jun 26, 2004:

activity

time

miles

Run

54:27

5.59

(9:44)

9.0

(6:03)

Orienteering

24:27

2.59

(9:26)

4.17

(5:52)

Total

1:18:54

8.18

(9:39)

13.17

(6:00)

1:18

0:00

» now

Saturday Jun 26, 2004 #

Run (with Darcy) 27:27 [2] 3.0 mi (9:09 / mi)

Jog with Darcy

Orienteering 24:27 [4] 4.17 km (5:52 / km)

see race results

Run 27:00 [3] 4.17 km (6:28 / km)

ran the course again. This time taking a different route wherever there was one. Did not run hard but much more casually. My route choices were better the first time which is encouraging.

Sprint - Splits

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