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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 17, 2012:

activity # timemileskm+m
  Orienteering1 1:16:06 5.15(14:46) 8.29(9:11) 256
  Total1 1:16:06 5.15(14:46) 8.29(9:11) 256

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Tu

Tuesday Apr 17, 2012 #

6 PM

Orienteering 1:16:06 [2] 5.15 mi (14:46 / mi) +256m 12:48 / mi

TNT at Powder Mills. Rob S set two exercises: attackpoint with a donut cut out, outside each circle, and a map memory exercise with a partner, alternating legs. Only 5 attendees, sadly.

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