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Training Log Archive: bishop22

In the 1 days ending Apr 16, 2012:

activity # timemileskm+m
  Running1 26:00 3.04(8:33) 4.89(5:19)
  Total1 26:00 3.04(8:33) 4.89(5:19)

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Mo

Monday Apr 16, 2012 #

6 PM

Running 26:00 [2] 3.04 mi (8:33 / mi)

Just did some random running during track practice. Most kids did 3 x (500, 400, 300)R, then 3 x 200F.

So, when I got home I ran over to Luke's baseball practice at Bay Trail, and halfway home (where Chris picked me up because my legs were very heavy from the weekend).

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