Training Log Archive: WillRiggIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
Running 41:01 [2] 7.56 km (5:26 / km)
Strength & Conditioning 30:00 [3]
Friday Jul 19, 2013 #
Running 30:00 [2] 6.0 km (5:00 / km)
Easy run with some sprints, very pleasant par falling over and eating a fly :)
Feeling good!
Feeling good!
Thursday Jul 18, 2013 #
Cross training 25:00 [2]
To college and back- absolutely roasting!
Running 12:54 [2] 2.1 km (6:09 / km)
WU plus some drills and strides to loosen up
Running 15:16 [4] 3.35 km (4:33 / km)
Was thinking of something like 4*5min uphill but way too hot on a open common, managed the first one but then just extended the last one to a 8min threshold to get back to the gate.
some of the kilometre times: 4 42 hilly 4 30 hilly 3 35 flat/downhill
Think this is the hottest I've trained in was like 27, sweating buckets is an understatement
some of the kilometre times: 4 42 hilly 4 30 hilly 3 35 flat/downhill
Think this is the hottest I've trained in was like 27, sweating buckets is an understatement
Note
pretty good training week so far, parents away so a lot of cycling; maybe give my legs a bit more strength aswell,no more for the rest of the week though as a bit tired, speed session was defintley running the fastest times so far so good news.
Cairngorm looks like a good camp so looking to work a lot on technique/get into a good rhythm there and see how speed is in terrain, should be good as the forest are quite fast.
Maybe something with some shorts sprints/hill sprints tomorrow.
Cairngorm looks like a good camp so looking to work a lot on technique/get into a good rhythm there and see how speed is in terrain, should be good as the forest are quite fast.
Maybe something with some shorts sprints/hill sprints tomorrow.
Wednesday Jul 17, 2013 #
Cross training 25:00 [2]
To College and back
Running 26:57 [2] 5.2 km (5:11 / km)
Recovery,hot,hot,hot.
Legs felt pretty lousy, can be expected after a good interval session. Out to Lowick later and back so a 50min ride probs, turning into the chris froome at the moment...
Legs felt pretty lousy, can be expected after a good interval session. Out to Lowick later and back so a 50min ride probs, turning into the chris froome at the moment...
Strength & Conditioning 5:00 [3]
Tug of war!!!(purposeful training)
Cross training 1:00:00 [2]
To Ulverston, met gus,got mca and went to lowick then got a lift with andy to the lake for some swimming!and then back again.Legs a bit tired on the hills. Hopefully feel okay for some Hills tomorrow.
Tuesday Jul 16, 2013 #
Cross training 25:00 [2]
To college and back.
Running 33:23 [5] 6.66 km (5:01 / km)
3*(700,400,300)
Really good session! Pushed hard all the way and finally beat jack on the last 300 rep, tanked it!very hot, bit tight to start with but loosened up after first two reps.Satisfied with the session!
Really good session! Pushed hard all the way and finally beat jack on the last 300 rep, tanked it!very hot, bit tight to start with but loosened up after first two reps.Satisfied with the session!
Running 9:05 [2] 1.2 km (7:34 / km)
CD and run home from pub.
Running 12:15 [2] 1.63 km (7:31 / km)
Two laps warm up, couple of drills and 4 x strides.
Strength & Conditioning 25:00 [3]
Good set!
Monday Jul 15, 2013 #
Cross training 30:00 [2]
commute to school and back.
Cross training 35:00 [3]
Fast Cycle with Angus and spanna, really enjoyed it, pushing on the hills!
Running 35:00 [2] 7.0 km (5:00 / km)
went out to do 7k in 35 mins hit it dead on,boom!