Training Log Archive: WillRiggIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Event: Scottish 6 Days
Orienteering 51:45 [4] 8.94 km (5:47 / km) +60m 5:36 / km
Day 1- 12th
Arghhh so close to a solid race I wanted to do get out of the first day, steady start, bit steadier than I wanted but started to get going nicely. Did mess up the long leg right at the start though,came out a weird angle from the semi open-had to relocate.. and then overshot at the end of leg. Brought it back together again though got into 5th position and then would of been on for 3rd if I hadn't lost 4m 30 on the easiest control in the world. Lost concentration and literally turned into a headless chicken! why didn't I just follow my compass instead of getting distracted by loads of runners and not bother relocating.
boo hoo!
Arghhh so close to a solid race I wanted to do get out of the first day, steady start, bit steadier than I wanted but started to get going nicely. Did mess up the long leg right at the start though,came out a weird angle from the semi open-had to relocate.. and then overshot at the end of leg. Brought it back together again though got into 5th position and then would of been on for 3rd if I hadn't lost 4m 30 on the easiest control in the world. Lost concentration and literally turned into a headless chicken! why didn't I just follow my compass instead of getting distracted by loads of runners and not bother relocating.
boo hoo!
Running 27:40 [2] 3.72 km (7:26 / km)
WU and CD
Saturday Jul 27, 2013 #
Running 20:23 [2] 3.63 km (5:37 / km)
Easy with Dane and Joe from accommodation to refresh the legs.
Friday Jul 26, 2013 #
Running 20:00 [1] 3.0 km (6:40 / km)
Recovery and micro sprint with you're own drawn map.
Running 35:00 [2] 5.0 km (7:00 / km)
WU/CD x 2
Thursday Jul 25, 2013 #
Running 15:47 [2] 2.0 km (7:54 / km)
Orienteering 36:47 [3] 4.43 km (8:18 / km)
Wednesday Jul 24, 2013 #
Orienteering 35:00 [2] 5.0 km (7:00 / km)
lots of warming up and down all day...
Orienteering 16:50 [5] 2.81 km (5:59 / km)
Middle- Moor of Alvie.
Direction good and picturing things right, one 20s miss. Not to far down on Willy and close to Aidan. Good confidence booster.
Direction good and picturing things right, one 20s miss. Not to far down on Willy and close to Aidan. Good confidence booster.
Orienteering 52:00 [3] 7.77 km (6:42 / km)
'Long' Took it steady, still proper messed up one of them in the green and then small mistake later aidan caught me but orienteered well and held him off to finish.
Tuesday Jul 23, 2013 #
Running 55:00 [3] 8.32 km (6:37 / km)
WU + CD. O 400's, felt fast but have to hold back so can read the map. can't remember what I did this day so just logged what was on garmin.
Monday Jul 22, 2013 #
Running 38:45 [4] 5.54 km (7:00 / km)
Orienteering intervals- Loch vaa.
Lovely area, orienteering great at speed then got too tired/hot so called it a day at 4 intervals.
Lovely area, orienteering great at speed then got too tired/hot so called it a day at 4 intervals.
Running 12:48 [2] 2.35 km (5:27 / km)
Orienteering 38:29 [3] 4.95 km (7:46 / km)
Nice Orienteering to start the week, bit tired to start so just steady sasha caught, took some different route then we picked the pace up and raced a bit- loosened off and felt good,strided out at the end to get the moral victory ;)
Running 1:41 [4]
Threshold(uphill)
Running 17:00 [2] 3.0 km (5:40 / km)
WU and CD