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Training Log: WillRigg

In the last 7 days:

activity # timemileskm+m
  Running5 3:31:50 25.64(8:16) 41.27(5:08)
  Total5 3:31:50 25.64(8:16) 41.27(5:08)
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1:17
0:00
FrSaSuMoTuWeTh

Wednesday Jul 19 #

Running 35:00 intensity: (23:00 @2) + (12:00 @4) 8.0 km (4:23 / km)

Little spin of the legs on Birkrigg

1 min hill rep [1min]
2 x 5min [1min]
1 min hill rep

Tuesday Jul 18 #

Running 32:21 [2] 6.0 km (5:24 / km)

Easy on Birkrigg, lovely evening.

Sunday Jul 16 #

Running 1:17:07 [2] 12.94 km (5:58 / km)

TOUR DE DUBLIN. Great trails and nice views!

Saturday Jul 15 #

Running 31:19 [4] 8.0 km (3:55 / km)

Progression run, nice.

Running 13:00 [2] 1.24 km (10:29 / km)

Friday Jul 14 #

Running 23:03 [3] 5.09 km (4:32 / km)

Tour De Dublin Stage 1 #rip

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