Training Log Archive: WillRiggIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Orienteering 1:06:00 [3] 8.5 km (7:46 / km) +250m 6:46 / km
Harrop Tarn,
Physically felt awful after about the 6th control don't if it was the heat/dehydration also suffered from a lot of stitches, consequently lost a bit of time especially where I wasn't thinking in the forest at the end. Meh, haven't enjoyed o-ing for a while now, hopefully some lovely scottish forests will change that.
Physically felt awful after about the 6th control don't if it was the heat/dehydration also suffered from a lot of stitches, consequently lost a bit of time especially where I wasn't thinking in the forest at the end. Meh, haven't enjoyed o-ing for a while now, hopefully some lovely scottish forests will change that.
Running 25:00 [2] 2.67 km (9:22 / km)
WU and CD
Saturday Jul 13, 2013 #
Note
(rest day)
Friday Jul 12, 2013 #
Cross training 30:00 [2]
Cycling to sixth form and back.
Running 21:05 [2] 4.2 km (5:01 / km) +130m 4:21 / km
For a cruise in my new trailrocs, felt good!
Thursday Jul 11, 2013 #
Running 17:40 [4] 4.1 km (4:19 / km) +130m 3:43 / km
Birkrigg
Bit higher intensity in a nice 24 degrees, sweating a lot when I finished.
Bit higher intensity in a nice 24 degrees, sweating a lot when I finished.
Tuesday Jul 9, 2013 #
Running 45:00 [5] 8.0 km (5:38 / km)
Intervals
Running 15:00 [2] 2.5 km (6:00 / km)
WU and WD
plyometrics/running drills 15:00 [2] 1.0 mi (15:00 / mi)
Monday Jul 8, 2013 #
Running 21:44 [3] 4.25 km (5:07 / km) +120m 4:29 / km