Training Log Archive: WillRiggIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Running warm up/down 44:00 [2] 8.0 km (5:30 / km) +120m 5:07 / km
Running 10:00 [1] 1.0 km (10:00 / km)
Drills and strides
Running 29:00 [4] 7.95 km (3:39 / km) +45m 3:33 / km
ahr:174 max:181
5 x 5min [1min] KF T Reps
Solid session, tucking in behind Jonny on the first 2 reps and then pushing on the front on the last three reps (when I managed to catch big J back up after his notorious downhill bursts). Stomach going a bit on the last rep, think so were some of the other lads after fighting through a clag of brown mist.
Solid session, tucking in behind Jonny on the first 2 reps and then pushing on the front on the last three reps (when I managed to catch big J back up after his notorious downhill bursts). Stomach going a bit on the last rep, think so were some of the other lads after fighting through a clag of brown mist.