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Training Log Archive: WillRigg

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running1 58:00 7.95(7:18) 12.8(4:32)
  Total1 1:58:00 7.95 12.8

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Mo

Monday Nov 6, 2017 #

Strength & Conditioning 1:00:00 [1]

Running 30:00 [2] 6.5 km (4:37 / km)

Running 28:00 [2] 6.3 km (4:27 / km)

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