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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Ski with Matti1 1:58:38 17.17(6:55) 27.64(4:18) 719
  Trail running1 1:10:00 6.71(10:26) 10.8(6:29) 618
  Total2 3:08:38 23.88(7:54) 38.44(4:54) 1337

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Th

Thursday Feb 14, 2019 #

10 AM

Trail running 1:10:00 intensity: (45:00 @1) + (20:00 @2) + (5:00 @3) 10.8 km (6:29 / km) +618m 5:02 / km

Sunshine jog up Strelaalp. Hurried back to catch the kids of the ski school.
3 PM

Ski with Matti 1:58:38 intensity: (1:36:09 @1) + (21:08 @2) + (1:20 @3) + (1 @5) 27.64 km (4:18 / km) +719m 3:48 / km
ahr:131 max:211

Nice skating loop and picked up Matti half way to get things spiced up.

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