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Training Log Archive: Swisscheese

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Trail running1 2:55:26 17.71(9:54) 28.5(6:09) 1455
  XC skiing, skating1 1:08:05 9.44(7:13) 15.19(4:29) 473
  Total2 4:03:31 27.15(8:58) 43.7(5:34) 1927

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Fr

Friday Feb 15, 2019 #

6 AM

XC skiing, skating 1:08:05 intensity: (1:05:02 @1) + (2:34 @2) + (28 @3) + (1 @4) 15.19 km (4:29 / km) +473m 3:53 / km
ahr:126 max:217

Early morning loop to Wolfgang. The -11°c made the skis literally stick to the snow... tough work when getting out of bed ;-).
1 PM

Trail running 2:55:26 intensity: (2:39:16 @1) + (16:01 @2) + (9 @3) 28.5 km (6:09 / km) +1455m 4:54 / km
ahr:125 max:148

Strelapass - Clavadeler Alp - Ischalp. Felt good the whole way even though the snow made the progress slow.

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