Training Log Archive: SwisscheeseIn the 1 days ending Feb 9, 2010:
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Tuesday Feb 9, 2010 #
7 AM
100% trails and roads 30:00 [1] 5.22 km (5:45 / km) +140m 5:04 / km
shoes: Mizuno Harrier II
Morning jog.
Strength workout, body we 20:00 [1] 0.08 km (4:13:10 / km)
Core strength... could smell the breakfast coffee waiting for me while doing the exercices...mmh.
4 PM
100% trails and roads 1:19:57 15.89 km (5:02 / km) +140m 4:49 / km
ahr:134 max:186 shoes: Mizuno Rider 12 II
Intervals with Sandra and Christophe. 2', 5', 10', 3', 2', 1'. Rest 1', 2', 3', 1', 1'.
Pfew, got lucky with the conditions. It was snowing hard but it didn't stick yet to the road... a few hours later the roads looked quite different.
Pfew, got lucky with the conditions. It was snowing hard but it didn't stick yet to the road... a few hours later the roads looked quite different.