Training Log Archive: Swisscheese

In the 1 days ending Feb 8, 2010:

activity

time

miles

Strength workout, body we

1:30:00

100% trails and roads

43:00

4.24

(10:08)

6.83

(6:18)

180

Total

2:13:00

4.24

6.83

180

2:13

0:00

Strength workout, body we 1:30:00 [1]
shoes: Mizuno Spike 10

Strength training in Bern again. It has been a month this last time I was attending this training.... felt quite tough and

7 PM

100% trails and roads 43:00 6.83 km (6:18 / km) +180m 5:34 / km
shoes: Mizuno Harrier II

Easy evening jog. Footing quite difficult because of icy trails.