Training Log Archive: loweesIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
6 PM
Yoga 30:00 [1]
Saturday Aug 26, 2017 #
9 AM
Running 56:00 [2] 11.05 km (5:04 / km)
Round south end of the lake, through Ågesta and back
Legs felt nice and fresh and it was a very enjoyable run!
Legs felt nice and fresh and it was a very enjoyable run!
Friday Aug 25, 2017 #
8 PM
Running 42:36 [2] 8.3 km (5:08 / km)
Ran a bit randomly on roads, towards Hökarängen/Gubbängsfältet and back
Felt very good considering how shit I've felt today
Felt very good considering how shit I've felt today
9 PM
Yoga 15:00 [1]
Thursday Aug 24, 2017 #
7 PM
Yoga 15:00 [1]
Wednesday Aug 23, 2017 #
5 PM
Running warm up/down 14:44 [2]
Running 19:18 [4] 5.0 km (3:52 / km)
Bellmanstafetten, 2nd leg
Not feeling too great today so didn't push it too hard. It was hard to hold back too much though because I was overtaking people and loving it!
Not feeling too great today so didn't push it too hard. It was hard to hold back too much though because I was overtaking people and loving it!
6 PM
Running 20:26 [4] 5.0 km (4:05 / km)
Bellmanstafetten, 4th leg
Saving the team and was going to run it steady, like a bit of a warm down. Didn't like being overtaken though so was a bit faster than planned. Oh well..
Saving the team and was going to run it steady, like a bit of a warm down. Didn't like being overtaken though so was a bit faster than planned. Oh well..
9 PM
Yoga 30:00 [1]
Tuesday Aug 22, 2017 #
6 PM
Running 15:00 [1]
Technique training, Västerhaninge
Went to the start but didn't feel good so came back. Feeling weak and got a headache
Went to the start but didn't feel good so came back. Feeling weak and got a headache