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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running5 4:41:22 28.94 46.57
  Orienteering1 1:21:55 6.26(13:05) 10.08(8:08)
  Strength & Conditioning1 55:00
  Total5 6:58:17 35.2 56.65
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1:47
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TuWeThFrSaSuMo

Sunday Feb 25 #

12 PM

Running 13:13 [2]

Orienteering 1:21:55 [3] 10.08 km (8:08 / km)

Vinterserien, Tullinge
Slow legs and made quite a few mistakes

Saturday Feb 24 #

1 PM

Running 1:47:09 [2] 18.62 km (5:45 / km)

Long run round Kvarnsjön (sort of)

Friday Feb 23 #

6 PM

Running 1:05:31 [2] 12.9 km (5:05 / km)

To Hökarängen, Tallkrogen and back

Wednesday Feb 21 #

5 PM

Running 1:20:29 [2] 15.05 km (5:21 / km)

From Odenplan with Karolina. Dropped her off at Söder and ran home

Tuesday Feb 20 #

7 PM

Running 15:00 [2]

Strength & Conditioning 55:00 [2]

Body pump

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