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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running4 3:05:01 21.57(8:35) 34.72(5:20)
  Orienteering2 1:43:45 8.35(12:25) 13.44(7:43)
  Strength & Conditioning1 47:00
  Total6 5:35:46 29.93 48.16
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FrSaSuMoTuWeTh

Wednesday Mar 29 #

6 PM

Strength & Conditioning 47:00 [2]

At the gym with mum

Tuesday Mar 28 #

6 PM

Orienteering 58:41 [2] 6.04 km (9:43 / km)
ahr:131 max:160

Technique training in Glömsta

Monday Mar 27 #

6 PM

Running 1:10:07 [2] 13.15 km (5:20 / km)
ahr:142 max:182

Ran to Ågesta and did the 6km + two laps of the 1km loop
Felt pretty tired

Sunday Mar 26 #

12 PM

Running warm up/down 12:38 [2] 2.3 km (5:30 / km)

Orienteering race 45:04 [4] 7.4 km (6:05 / km)
ahr:177 max:183

Måsenstafetten, last leg
Some small misses but I'm happy with today because I felt focused going out and kept my focus throughout the run. Good feeling!

Saturday Mar 25 #

2 PM

Running 1:08:03 [2] 12.5 km (5:27 / km)
ahr:132 max:148

Steady run round Magelungen and the 6k loop in Ågesta

Friday Mar 24 #

12 PM

Running 34:13 [2] 6.77 km (5:03 / km)
ahr:141 max:161

Lunch run from work, 10 sec strides every 5 mins

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