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Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running4 2:39:56 10.44 16.8
  Orienteering3 2:25:01 11.74(12:21) 18.9(7:40)
  Total4 5:04:57 22.18 35.7
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WeThFrSaSuMoTu

Monday Sep 25 #

4 PM

Running 1:27:17 [2] 16.8 km (5:12 / km)

Ran home from Odenplan. Found a nice route avoiding the most crowded places going through town. Felt very good today

Sunday Sep 24 #

12 PM

Running warm up/down 20:00 [2]

Orienteering race 1:13:03 [4] 9.7 km (7:32 / km)

SM Relay, last leg

Cat and Tove both ran really well and I went out top 10 which was exciting and fun. Started off well and I'm pretty happy with my run apart from a stupid mistake to no 5 where I lost about 6 min. Think I got a bit excited when I'd left some girls behind at no 4 and instead of orienteering properly I was stressing a bit...
Finished 13th which is good but wasn't too far out of the top 10!

Saturday Sep 23 #

8 AM

Running warm up/down 23:07 [2]

Orienteering race 36:25 [4] 4.4 km (8:17 / km)

SM Middle, B-final

Very happy with my run today

Friday Sep 22 #

4 PM

Running warm up/down 29:32 [2]

Orienteering 35:33 [4] 4.8 km (7:24 / km)

SM Middle, qualifier

Much nicer experience than last weekend. Lost a bit too much time but still most of it felt good

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