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Attackpoint - performance and training tools for orienteering athletes

Training Log: lowees

In the last 7 days:

activity # timemileskm+m
  Running5 5:35:47 30.89 49.71
  Orienteering1 1:03:30 5.16(12:19) 8.3(7:39)
  Total5 6:39:17 36.05 58.01
«
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SaSuMoTuWeThFr

Wednesday Jan 16 #

7 PM

Running warm up/down 23:25 [2]

Orienteering 1:03:30 [4] 8.3 km (7:39 / km)

Mila, Nackaresarvatet

Turned up pretty late and had to rush to the start. Doing well in the first half but not really concentrating. Made some big mistakes in the end and was proper lost. Not good. Will feel better after this exam tomorrow

Tuesday Jan 15 #

8 AM

Running 35:56 [2] 6.6 km (5:27 / km)

Hökarängen in the morning
6 PM

Running 57:44 [2] 9.91 km (5:50 / km)

Skogsåttan

Sunday Jan 13 #

3 PM

Running 1:57:17 [2] 17.0 km (6:54 / km)

Home from Rudan, with Josh and Penny

Saturday Jan 12 #

8 AM

Running 1:41:25 [2] 16.2 km (6:16 / km)

Tom’s round with Josh and Penny

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