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Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:08:41 15.86(11:54) 25.52(7:24)
  Running5 2:02:23 6.51 10.47
  Strength & Conditioning1 30:00
  X-trainer1 15:00
  Total5 5:56:04 22.36 35.99
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FrSaSuMoTuWeTh

Tuesday Nov 21 #

6 PM

Running 10:00 [2]

X-trainer 15:00 [2]

Strength & Conditioning 30:00 [2]

Finally bought a gym card. Quite easy today to avoid too much achiness

Monday Nov 20 #

6 PM

Running 52:46 [2] 10.47 km (5:02 / km)

To Ågesta + 6k loop and back with Cat.

Sunday Nov 19 #

11 AM

Running warm up/down 11:08 [2]

Orienteering 2:00:08 [3] 17.61 km (6:49 / km)

Joined in on Centrum OK’s ultralong club champs from Torvalla IP. Good training, ran it all pretty much on my own

Saturday Nov 18 #

1 PM

Running 35:04 [2]

Feeling so slow and tired. Just a slow jog with Josh at Näset

Friday Nov 17 #

6 PM

Running 13:25 [2]

Orienteering (Night O) 1:08:33 [3] 7.91 km (8:40 / km)

Svartvik

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