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Attackpoint - performance and training tools for orienteering athletes

Training Log: lowees

In the last 7 days:

activity # timemileskm+m
  Running4 3:00:01 15.53 25.0
  Orienteering2 2:14:22 9.17(14:40) 14.75(9:07)
  Strength & Conditioning1 20:00
  Total6 5:34:23 24.7 39.75
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MoTuWeThFrSaSu

Thursday Mar 21 #

12 PM

Running 59:13 [2] 7.9 km (7:30 / km)

Very steady up the hill with Josh and Penny. Josh wanted to have a look at some stuff on the map he's doing. I was feeling pretty awful
6 PM

Running warm up/down 8:30 [2]

Orienteering 1:07:22 [4] 7.92 km (8:30 / km)

VBN Bengt edition
Not doing so well but got some extra sweets going to the wrong gaffel..

Wednesday Mar 20 #

5 PM

Running 1:00:57 [3] 9.6 km (6:21 / km)

Run with Penny up the hill and on paths until it got dark
6 PM

Strength & Conditioning 20:00 [1]

Mixed strength exercises from Helena's plan

Tuesday Mar 19 #

4 PM

Orienteering 1:07:00 [2] 6.83 km (9:49 / km)

Hanging controls, feeling very drained and tired

Monday Mar 18 #

5 PM

Running 51:21 [2] 7.5 km (6:51 / km)

Easy run with Josh and Penny up at the club house. Feeling very tired!

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