Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running4 2:31:04 12.44 20.02
  Orienteering1 34:40 3.79(9:09) 6.1(5:41)
  Total4 3:05:44 16.23 26.12
«
1:02
0:00
SaSuMoTuWeThFr

Tuesday May 23 #

7 PM

Running warm up/down 21:00 [2]

Running race 19:01 [5] 5.0 km (3:48 / km)
ahr:184 max:188

Vårruset
Not very prepared or warmed up but managed to get to the start and make my way through to the front of the start group just in time. Didn't feel great but not too bad. Happy with the time, think this is my pb

Monday May 22 #

6 PM

Running 1:00:08 [2] 11.22 km (5:22 / km)
ahr:139 max:160

Snösätra round and over Ågestabron

Sunday May 21 #

11 AM

Running warm up/down 27:57 [1]

Orienteering 34:40 [4] 6.1 km (5:41 / km)
ahr:175 max:184

Centrum Team Sprint, Nybyhovshöjden
Ran first and third leg in a team with Cat. Didn't feel great running and the area was very hilly but I did what I could. Orienteered ok and handed over with a bit of a gap which got a bit bigger after each leg. A couple of questionable route choices but mostly good. Fun, tricky courses!

Saturday May 20 #

10 AM

Running 22:58 [2] 3.8 km (6:03 / km)
ahr:127 max:154

Feel equally as shit as yesterday but nice to get out for a bit

« Earlier

Recent Comments

2+ days ago
Well done! 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar