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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:44:54 20.82(10:48) 33.51(6:43)
  Running5 2:45:16 13.77 22.16
  Total5 6:30:10 34.59 55.67
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Wednesday Apr 25 #

6 PM

Running 1:07:15 [2] 13.01 km (5:10 / km)

To Ågesta and round the south end of the lake. Met my mum towards the end and jogged with her the last bit

Tuesday Apr 24 #

6 PM

Running warm up/down 10:00 [2]

Orienteering 1:00:45 [3] 10.03 km (6:03 / km)

Tiomilatest in Brantbrink

Sunday Apr 22 #

12 PM

Running warm up/down 20:27 [2]

Orienteering 1:24:33 [4] 11.58 km (7:18 / km)

Swedish league final, Åtvidaberg
Went out 17th in a group in the chasing start. It went well, didn’t orienteerer too much myself. Very small gaps so caught a couple and was also caught, ended up in 16th in total.

Saturday Apr 21 #

6 PM

Running 48:31 [2] 9.15 km (5:18 / km)

Been sightseeing on our way from Jönköping to Linköping today.
Went for a nice steady run from the hotel, found a real nice little forest with a 5 k loop

Friday Apr 20 #

10 PM

Running warm up/down 19:03 [2]

Orienteering 1:19:36 [4] 11.9 km (6:41 / km)

Swedish night champs, Jönköping

Happy with my run. Made two mistakes (~5 min total) but overall it was good and I really enjoyed it! 16th place

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