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Attackpoint - performance and training tools for orienteering athletes

Training Log: lowees

In the last 7 days:

activity # timemileskm+m
  Running3 1:49:57 7.92 12.75
  Orienteering2 1:40:28
  Total3 3:30:25 7.92 12.75
«
1:21
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

12 PM

Running 1:05:35 [2] 12.75 km (5:09 / km)

Round the south end of the lake and through Ågesta

Sunday Nov 11 #

10 AM

Running warm up/down 24:22 [2]

Orienteering race 39:06 [4]

Novembertävlingarna, Riksten

Ok run today again. Fell and broke my compass in the beginning but enjoyed the rest of the course

Saturday Nov 10 #

10 AM

Running warm up/down 20:00 [2]

Orienteering 1:01:22 [4]

Novembertävlingarna, Riksten

Really fun and pretty ok orienteering.

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