Training Log Archive: loweesIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 3, 2017 #
11 AM
Running warm up/down 13:38 [2]
Orienteering 57:40 [3] 9.0 km (6:24 / km)
DM Long, Bro
Another good day in the forest, happy with my run. A couple of mistakes I the circle and nearly messed up no 8 but managed to relocate at no 9 which was very close to it. No big mistakes though so I'm pleased.
No problem with my throats today but got a bit of a cold, fine running with though
Another good day in the forest, happy with my run. A couple of mistakes I the circle and nearly messed up no 8 but managed to relocate at no 9 which was very close to it. No big mistakes though so I'm pleased.
No problem with my throats today but got a bit of a cold, fine running with though
7 PM
Yoga 15:00 [1]
Saturday Sep 2, 2017 #
11 AM
Running warm up/down 28:22 [2] 4.7 km (6:02 / km)
Running 30:58 [3] 4.8 km (6:27 / km)
DM Middle, Bro
Very nice forest and fun orienteering!
Throat not feeling a 100% so aiming to only focus on the orienteering and I think it went pretty well! A few 20 sec here and there but pleased overall
Very nice forest and fun orienteering!
Throat not feeling a 100% so aiming to only focus on the orienteering and I think it went pretty well! A few 20 sec here and there but pleased overall
10 PM
Yoga 30:00 [1]
Yes, came in after Popaganda and a few drinks to realise that I had to do my yoga to not ruin the challenge, so ofc I did!
Thursday Aug 31, 2017 #
Note
(sick)
Been feeling tired and lacking energy but having more of a headache as well recently. Been to the doctors but no answers, going back if I'm not feeling better soon.
Not training today because my throat is sore
Not training today because my throat is sore
6 PM
Yoga 30:00 [1]
Wednesday Aug 30, 2017 #
5 PM
Running 31:26 [2] 5.8 km (5:25 / km)
Steady jog just to get out a bit. Didn't feel very good, headache and tired legs. Also a bit of a sore throat
Tuesday Aug 29, 2017 #
6 PM
Running warm up/down 11:38 [2] 2.05 km (5:40 / km)
Orienteering 42:08 [3] 5.17 km (8:09 / km)
Club Champs Middle, Skrubba
Not concentrating or planning at all. Surprise, didn't go very well..
Not concentrating or planning at all. Surprise, didn't go very well..
8 PM
Yoga 15:00 [1]
Monday Aug 28, 2017 #
6 PM
Running 50:14 [2] 9.66 km (5:12 / km)
Hökarängen two laps
Been feeling shit at work today but felt lots better as soon as I got out running
Been feeling shit at work today but felt lots better as soon as I got out running
Strength & Conditioning 10:00 [1]
Stopped at the outdoor gym
7 PM
Yoga 15:00 [1]