Training Log Archive: loweesIn the 7 days ending Feb 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Feb 20, 2015 #
7 AM
Running 26:12 [3] 5.4 km (4:51 / km) +47m 4:39 / km
ahr:163 max:180
Morning run round the bridges
C • OK? 1
Wednesday Feb 18, 2015 #
11 AM
Running 1:05:45 [3] 12.91 km (5:06 / km) +72m 4:57 / km
ahr:158 max:170
Ran home from uni
Felt really tired and slow towards the end!
Felt really tired and slow towards the end!
Tuesday Feb 17, 2015 #
6 PM
Running warm up/down 40:30 [2] 7.4 km (5:28 / km)
ahr:156 max:174
Ran to Hökarängen to get a proper warm up
Running intervals 20:00 [4] 5.15 km (3:53 / km)
ahr:162 max:185
5x4min intervals along Örbyleden
Monday Feb 16, 2015 #
2 PM
Running 30:30 [2] 6.1 km (5:00 / km)
ahr:156 max:173
Bridges round but a bit too slippery in some places so ran on the road in the end
Strength & Conditioning 40:00 [1]
ahr:109 max:130
Stopped at the outdoor gym and then the rest at home
Saturday Feb 14, 2015 #
10 AM
Running long 2:21:17 [2] 20.3 km (6:58 / km) +264m 6:32 / km
ahr:161 max:179
Stockholm Trail test run
Ran with a faster group this time which was good. Didn't plan on doing 20km but we were short of people.. Felt alright today though so it was fine. Got a bit lost again but pretended to know where I was until I got on the right path haha
Ran with a faster group this time which was good. Didn't plan on doing 20km but we were short of people.. Felt alright today though so it was fine. Got a bit lost again but pretended to know where I was until I got on the right path haha