Training Log Archive: loweesIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 21, 2015 #
11 AM
Running long 1:30:00 [3] 17.25 km (5:13 / km) +114m 5:03 / km
ahr:157 max:170
Long run on my own
Ran the Snösätra loop and then the Hortus loop
Ran the Snösätra loop and then the Hortus loop
Friday Feb 20, 2015 #
7 AM
Running 26:12 [3] 5.4 km (4:51 / km) +47m 4:39 / km
ahr:163 max:180
Morning run round the bridges
C • OK? 1
Wednesday Feb 18, 2015 #
11 AM
Running 1:05:45 [3] 12.91 km (5:06 / km) +72m 4:57 / km
ahr:158 max:170
Ran home from uni
Felt really tired and slow towards the end!
Felt really tired and slow towards the end!
Tuesday Feb 17, 2015 #
6 PM
Running warm up/down 40:30 [2] 7.4 km (5:28 / km)
ahr:156 max:174
Ran to Hökarängen to get a proper warm up
Running intervals 20:00 [4] 5.15 km (3:53 / km)
ahr:162 max:185
5x4min intervals along Örbyleden
Monday Feb 16, 2015 #
2 PM
Running 30:30 [2] 6.1 km (5:00 / km)
ahr:156 max:173
Bridges round but a bit too slippery in some places so ran on the road in the end
Strength & Conditioning 40:00 [1]
ahr:109 max:130
Stopped at the outdoor gym and then the rest at home