Training Log Archive: LevesIn the 7 days ending Aug 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 4:01:00 [4] 35.16 km (6:51 / km) +1675m 5:32 / km
shoes: Inov-8 X-Talon 212
Running 34:30 [2] 8.01 km (4:18 / km) +100m 4:03 / km
shoes: NIKE AIR ZOOM PEGASUS 31
Running (Warm up) 20:30 [2] 4.51 km (4:33 / km) +30m 4:24 / km
shoes: Inov-8 F-Lite 195
Running (5x400m/1min-800m-;4x400m/) 36:27 [5] 6.4 km (5:42 / km)
shoes: Inov-8 F-Lite 195
Running (Warm up) 20:00 [2] 4.4 km (4:33 / km) +30m 4:24 / km
shoes: NIKE AIR ZOOM PEGASUS 31
Running (5x2000m/400m) 45:45 [5] 11.6 km (3:57 / km)
shoes: Inov-8 F-Lite 195
Running 1:00:00 [2] 11.69 km (5:08 / km) +240m 4:39 / km
shoes: NIKE AIR ZOOM PEGASUS 31