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Training Log: Leves

In the last 7 days:

activity # timemileskm+m
  Running6 6:22:44 51.18(7:29) 82.36(4:39) 1081
  Total6 6:22:44 51.18(7:29) 82.36(4:39) 1081
  [1-5]6 6:22:00
averages - rhr:39 weight:68kg
«
1:30
0:00
TuWeThFrSaSuMo

Monday Feb 17 #

Note
rhr:38 weight:68.1kg

Sunday Feb 16 #

Note
weight:68kg

2 PM

Running 1:21:40 intensity: (23 @0) + (13:58 @1) + (35:47 @2) + (31:30 @3) + (2 @4) 15.11 km (5:24 / km) +527m 4:36 / km
ahr:132 max:159

Running 9:00 [3] 0.9 km (10:00 / km)

Saturday Feb 15 #

Note
weight:67.5kg

1 PM

Running 1:30:00 intensity: (9 @0) + (43 @1) + (12:44 @2) + (1:09:50 @3) + (6:34 @4) 18.48 km (4:52 / km) +363m 4:26 / km
ahr:147 max:165

Friday Feb 14 #

Note
rhr:39 weight:67.4kg

Running 31:18 [4] 7.72 km (4:03 / km)

Teljesítmény diagnosztikán Gergőnél.

Thursday Feb 13 #

Note
weight:67.6kg

5 PM

Running 41:41 intensity: (12 @0) + (37 @1) + (8:04 @2) + (28:20 @3) + (4:28 @4) 10.01 km (4:10 / km) +71m 4:01 / km
ahr:146 max:168

Wednesday Feb 12 #

Note
weight:68.9kg

5 PM

Running 23:00 [2] 5.3 km (4:20 / km) +19m 4:16 / km

Running 42:41 [3] 9.66 km (4:25 / km)

5x200m/200m-5x1000m/7. perc

200-ak mozgásra, ezrek sok pihenővel, könnyen mentek. Az utolsó 20 percben ramaty idő volt...

3:10, 3:07, 3:07, 3:05, 3:01

Running 5:30 [1] 1.05 km (5:14 / km)

Tuesday Feb 11 #

Note
weight:68.8kg

Lemerült a pulzus övben az elem...
2 PM

Running 57:54 [3] 14.14 km (4:06 / km) +100m 3:57 / km

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L Lower LegAchilles Tendonitis66+days
SickOther651+days
R Lower LegOther1,029+days
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