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Training Log: Leves

In the last 7 days:

activity # timemileskm+m
  Running5 6:04:55 50.28(7:15) 80.93(4:31) 1205
  Elite Arion2 2:00:00
  Orienteering1 1:49:45 8.31(13:13) 13.37(8:13) 709
  Swimming1 56:09 0.71(1:18:35) 1.15(48:50)
  Strength 1 31:29
  Total9 11:22:18 59.3 95.44 1914
  [1-5]9 10:55:59
averages - sleep:57 rhr:43 weight:69.1kg
«
3:26
0:00
MoTuWeThFrSaSu

Sunday Jan 20 #

9 AM

Orienteering 1:49:45 intensity: (10 @0) + (27 @1) + (19:36 @2) + (52:56 @3) + (36:36 @4) 13.37 km (8:13 / km) +709m 6:29 / km
ahr:151 max:174 rhr:45 weight:68.4kg (sick)

Saturday Jan 19 #

5 PM

Elite Arion 1:00:00 intensity: (2:39 @0) + (55:56 @1) + (1:25 @3)
ahr:104 max:114 rhr:47 weight:69.6kg (sick)

Már bőven jobban vagyok, ma már nem volt se lázam, se hőemelkedésem.

Strength 31:29 intensity: (20:21 @0) + (8:33 @1) + (1:11 @2) + (1:24 @3)
ahr:95 max:138

Core

Friday Jan 18 #

Note
slept:57.0 weight:69.7kg (sick)

Influenza...

Thursday Jan 17 #

9 AM

Running 1:10:15 intensity: (11 @0) + (9:36 @1) + (34:38 @2) + (23:15 @3) + (2:35 @4) 13.86 km (5:04 / km) +186m 4:45 / km
ahr:133 max:172 rhr:51 weight:68.4kg (sick)

Éreztem, hogy valami nem jó... fájtak az ízületeim és nehéz volt a mozgás.

Wednesday Jan 16 #

6 AM

Swimming 56:09 [3] 1.15 km (48:50 / km)
rhr:37 weight:69.5kg

5 PM

Running 23:05 intensity: (3 @0) + (33 @1) + (9:39 @2) + (12:01 @3) + (49 @4) 5.41 km (4:16 / km) +18m 4:12 / km
ahr:139 max:163

Running 11:06 intensity: (13 @1) + (10:52 @2) + (1 @3) 2.34 km (4:45 / km) +1m 4:44 / km
ahr:130 max:136

Running 35:30 intensity: (1 @0) + (21 @1) + (5:59 @2) + (10:24 @3) + (18:42 @4) + (3 @5) 9.24 km (3:51 / km) +6m 3:50 / km
ahr:155 max:179

Tuesday Jan 15 #

9 AM

Running 1:18:51 intensity: (19 @0) + (1:07 @1) + (18:45 @2) + (58:20 @3) + (20 @4) 17.01 km (4:38 / km) +475m 4:04 / km
ahr:143 max:160 rhr:39 weight:69.6kg

12 PM

Elite Arion 1:00:00 intensity: (1:34 @0) + (49:43 @1) + (4:31 @2) + (4:12 @3)
ahr:114 max:126

3 PM

Running 1:08:08 intensity: (48 @0) + (4:56 @1) + (27:42 @2) + (34:37 @3) + (5 @4) 13.01 km (5:14 / km) +372m 4:35 / km
ahr:136 max:159

Monday Jan 14 #

4 PM

Running 1:18:00 intensity: (13 @0) + (17 @1) + (3:40 @2) + (1:04:16 @3) + (9:34 @4) 20.07 km (3:53 / km) +146m 3:45 / km
ahr:152 max:167 rhr:37 weight:68.6kg

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