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Attackpoint - performance and training tools for orienteering athletes

Training Log: Leves

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:06:46 24.63(10:01) 39.64(6:13) 1801101c
  Running4 2:14:03 14.45(9:16) 23.26(5:46) 750
  Total4 6:20:49 39.09(9:45) 62.9(6:03) 2551101c
  [1-5]4 6:19:57
averages - rhr:50
«
1:45
0:00
WeThFrSaSuMoTu

Sunday Mar 17 #

9 AM

Running 21:35 intensity: (6 @0) + (1:15 @1) + (5:35 @2) + (12:32 @3) + (2:07 @4) 4.04 km (5:21 / km) +128m 4:37 / km
ahr:143 max:166

Orienteering race 1:09:11 intensity: (10 @1) + (9 @2) + (4:23 @3) + (55:06 @4) + (9:23 @5) 11.42 km (6:03 / km) +484m 5:00 / km
ahr:173 max:183 28c

Running 10:33 intensity: (3 @0) + (20 @1) + (3:48 @2) + (6:01 @3) + (21 @4) 1.89 km (5:35 / km) +82m 4:35 / km
ahr:142 max:159

Saturday Mar 16 #

11 AM

Running 23:23 intensity: (16 @0) + (2:37 @1) + (13:06 @2) + (7:24 @3) 4.03 km (5:48 / km) +140m 4:56 / km
ahr:132 max:155

Orienteering race 1:16:10 intensity: (11 @1) + (11 @2) + (7:19 @3) + (1:07:07 @4) + (1:22 @5) 13.09 km (5:49 / km) +690m 4:36 / km
ahr:167 max:179 20c

Running 6:01 intensity: (4 @0) + (1:20 @1) + (4:34 @2) + (3 @3) 1.04 km (5:47 / km) +5m 5:39 / km
ahr:126 max:137

Friday Mar 15 #

12 PM

Running 23:34 intensity: (47 @1) + (1:49 @2) + (10:39 @3) + (10:19 @4) 4.11 km (5:44 / km) +213m 4:33 / km
ahr:153 max:171

Orienteering race 37:27 intensity: (14 @2) + (5:28 @3) + (21:45 @4) + (10:00 @5) 6.0 km (6:14 / km) +246m 5:11 / km
ahr:177 max:184 29c

Running 10:54 intensity: (10:10 @2) + (44 @3) 1.66 km (6:34 / km) +8m 6:24 / km
ahr:134 max:141

Wednesday Mar 13 #

9 AM

Running 25:14 intensity: (19 @0) + (1:09 @1) + (13:29 @2) + (10:17 @3) 4.44 km (5:41 / km) +159m 4:49 / km
ahr:136 max:158

Orienteering race 1:03:58 intensity: (11 @1) + (14 @2) + (6:05 @3) + (57:28 @4) 9.13 km (7:01 / km) +381m 5:48 / km
ahr:164 max:174 24c rhr:50

Tegnap este nem éreztem magamat jól, olyan volt, mint ha meghűltem volna...futás nem ment jól...

Running 12:49 intensity: (4 @0) + (5:52 @1) + (6:22 @2) + (31 @3) 2.05 km (6:15 / km) +15m 6:02 / km
ahr:119 max:129

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