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Attackpoint - performance and training tools for orienteering athletes

Training Log: Leves

In the last 7 days:

activity # timemileskm+m
  Running6 3:43:36 30.28(7:23) 48.73(4:35) 517
  Orienteering1 51:06 4.95(10:19) 7.97(6:25) 388
  Total6 4:34:42 35.23(7:48) 56.7(4:51) 905
  [1-5]6 4:32:53
«
1:03
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WeThFrSaSuMoTu

Monday Oct 26 #

5 AM

Running 1:02:57 intensity: (21 @0) + (42 @1) + (30:55 @2) + (30:59 @3) 14.16 km (4:27 / km) +179m 4:11 / km
ahr:139 max:152

Sunday Oct 25 #

12 PM

Running 12:52 intensity: (14 @0) + (2:35 @1) + (7:38 @2) + (2:25 @3) 1.68 km (7:39 / km) +123m 5:37 / km
ahr:128 max:146

Orienteering race 51:06 intensity: (4 @0) + (8 @1) + (20 @2) + (8:30 @3) + (37:48 @4) + (4:16 @5) 7.97 km (6:25 / km) +388m 5:10 / km
ahr:169 max:182

Saturday Oct 24 #

1 PM

Running 14:55 intensity: (14 @0) + (33 @1) + (10:42 @2) + (3:26 @3) 3.1 km (4:49 / km)
ahr:132 max:147

Running race 24:17 intensity: (2 @2) + (48 @3) + (2:48 @4) + (20:39 @5) 7.44 km (3:16 / km) +10m 3:14 / km
ahr:183 max:189

Running 10:12 intensity: (8:28 @2) + (1:44 @3) 1.91 km (5:21 / km)
ahr:135 max:148

Friday Oct 23 #

11 AM

Running 28:21 intensity: (8 @0) + (14 @1) + (3:48 @2) + (24:11 @3) 6.03 km (4:42 / km) +40m 4:33 / km
ahr:144 max:157

Thursday Oct 22 #

5 AM

Running 47:34 intensity: (34 @0) + (12:04 @1) + (29:31 @2) + (5:25 @3) 9.9 km (4:48 / km) +141m 4:29 / km
ahr:124 max:144

Wednesday Oct 21 #

5 PM

Running 14:53 intensity: (10 @0) + (1:08 @1) + (13:22 @2) + (13 @3) 3.13 km (4:45 / km) +22m 4:35 / km
ahr:128 max:139

Running 7:35 intensity: (4 @0) + (1:38 @1) + (5:06 @2) + (47 @3) 1.38 km (5:31 / km) +2m 5:28 / km
ahr:120 max:126

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Injuries

L Lower LegAchilles Tendonitis319+days
SickOther904+days
R Lower LegOther1,282+days
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