Training Log Archive: SwissMiss

In the 1 days ending Dec 10, 2017:

activity

time

miles

Running

1:12:00

5.47

(13:10)

8.8

(8:11)

Cycling

50:00

Total

2:02:00

5.47

8.8

2:02

0:00

8 AM

Running 1:12:00 [3] 8.8 km (8:11 / km)

Very relaxed, chatty run with Mary & Carol up to Mt Majura. It has been ages and I really enjoyed the outing.

11 AM

Cycling 50:00 [3]

Ride to Hall Pony Club and back.