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Training Log Archive: SwissMiss

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Cycling1 40:00
  Running1 23:06 3.11(7:26) 5.0(4:37)
  Total2 1:03:06 3.11 5.0

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Sa

Saturday Dec 9, 2017 #

Running 23:06 [3] 5.0 km (4:37 / km)

Lake G parkrun - nice controlled run. As my hamstring had been a bit unhappy recently I just tried not to push too hard.
7 AM

Cycling 40:00 [3]

Ride to Lake G parkrun and back

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