In the 1 days ending Dec 14, 2018:
Juoksu warm up/down 9:40 [2] 1.8 km (5:22 / km) +14m 5:10 / km ahr:157
Juoksu intervals 30:01 [5] 5.75 km (5:13 / km) +154m 4:36 / km ahr:161 max:192
Kävely warm up/down 5:00 [1] 0.5 km (10:00 / km) +11m 9:01 / km ahr:125
Hiihto long 1:28:13 [2] 18.57 km (4:45 / km) +203m 4:30 / km ahr:133 max:159
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