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Training Log Archive: joni

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Hiihto1 1:30:01 12.61(7:08) 20.3(4:26) 243
  Voima1 42:04
  Total2 2:12:05 12.61 20.3 243

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2:12
0:00
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Sa

Saturday Dec 15, 2018 #

8 AM

Voima (Core) 42:04 [2]

Ennen viiden tunnin ryhmätyösessiota
3/5
5 PM

Hiihto 1:30:01 [2] 20.3 km (4:26 / km) +243m 4:11 / km
ahr:141 max:178

Pari ylämäkeä loikilla. 4/5

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