Training Log Archive: zafirisSOLOBARS

Road running long (GARMIN 935) 1:00:00 [3] ** 11.74 km (5:07 / km) +131m 4:50 / km
ahr:149 max:164 slept:7.0 weight:76kg shoes: ASICS NOVABLAST

Swimming cords (GARMIN 935) 20:00 [2]
slept:6.0 weight:76kg

ZWIFT (Garmin 1000 - Favero ) 1:11:22 [3] *** 40.0 km (33.6 kph) +488m
ahr:145 max:161 shoes: TACX FLOW

Swimming cords (GARMIN 935) 10:00 [2]
slept:7.0 weight:76kg

ZWIFT race (Garmin 1000 - Favero ) 39:01 [5] **** 24.38 km (37.5 kph) +203m
ahr:160 max:174 shoes: TACX FLOW

ZWIFT warm up/down (Garmin 1000 - Favero ) 10:28 [2] ** 4.3 km (24.6 kph) +67m
ahr:144 max:157 shoes: TACX FLOW

ZWIFT long (Garmin 1000 - Favero ) 1:14:31 [3] *** 51.71 km (41.6 kph) +162m
ahr:148 max:166 slept:7.0 weight:76kg shoes: TACX FLOW

Brick run (GARMIN 935) 33:05 [3] ** 7.15 km (4:38 / km) +10m 4:36 / km
ahr:152 max:160 shoes: Novablast TRI

Swimming (920XT) 31:20 [3] 1.8 km (3.4 kph)
slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2

ZWIFT warm up/down (Garmin 1000 - Favero ) 7:14 [2] * 3.83 km (31.8 kph) +43m
ahr:123 max:135 shoes: TACX FLOW

ZWIFT (Garmin 1000 - Favero ) 10:57 [2] ** 6.86 km (37.6 kph) +25m
ahr:142 max:154 shoes: TACX FLOW

ZWIFT (Garmin 1000 - Favero ) 1:00:18 [4] *** 31.68 km (31.5 kph) +503m
ahr:158 max:170 shoes: TACX FLOW

ZWIFT race (Garmin 1000 - Favero ) 56:42 [5] ***** 36.64 km (38.8 kph) +112m
ahr:166 max:175 slept:7.0 weight:76kg shoes: TACX FLOW

Brick run (GARMIN 935) 31:10 [3] *** 6.5 km (4:48 / km) +21m 4:43 / km
ahr:153 max:164 shoes: ASICS NOVABLAST

MTB (Garmin 1000) 1:29:14 [3] ** 22.82 km (15.3 kph) +606m
ahr:138 max:167 slept:8.0 weight:76kg shoes: SCOTT SCALE 29

ZWIFT tempo (Garmin 1000 - Favero ) 50:13 [4] **** 32.0 km (38.2 kph) +49m
ahr:164 max:175 slept:7.0 weight:76kg shoes: TACX FLOW

Road running warm up/down (GARMIN 935) 11:48 [1] * 2.06 km (5:44 / km) +22m 5:26 / km
ahr:138 max:149 slept:8.0 weight:76kg shoes: NIKE ZOOM Gravity

Road running intervals (GARMIN 935) 29:29 [4] **** 5.58 km (5:17 / km) +32m 5:08 / km
ahr:156 max:174 shoes: NIKE ZOOM Gravity

Road running warm up/down (GARMIN 935) 5:59 [1] * 1.0 km (5:59 / km) +20m 5:26 / km
ahr:141 max:152 shoes: NIKE ZOOM Gravity

Swimming cords 15:00 [2]
slept:8.0 weight:76kg

ZWIFT 15:10 [2] 7.76 km (30.7 kph) +90m
shoes: TACX FLOW

ZWIFT tempo (Garmin 1000 - Favero ) 50:11 [3] *** 26.66 km (31.9 kph) +445m
ahr:160 max:170 slept:8.0 weight:76kg shoes: TACX FLOW

ZWIFT tempo (Garmin 1000 - Favero ) 35:22 [3] *** 22.18 km (37.6 kph) +179m
ahr:152 max:175 shoes: TACX FLOW

Road running (GARMIN 935) 49:50 [3] *** 10.0 km (4:59 / km) +20m 4:56 / km
ahr:156 max:165 slept:8.0 weight:76kg shoes: ASICS NOVABLAST

ZWIFT (Garmin 1000 - Favero ) 1:00:00 [3] *** 34.66 km (34.7 kph) +211m
ahr:147 max:175 slept:7.0 weight:76kg shoes: TACX FLOW

Road running long (GARMIN 935) 1:15:22 [4] *** 15.0 km (5:01 / km) +115m 4:50 / km
ahr:151 max:166 slept:7.0 weight:76kg shoes: Novablast TRI

Swimming (920XT) 28:27 [3] 1.6 km (3.4 kph)
slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2

ZWIFT hills (Garmin 1000 - Favero ) 51:17 [4] **** 24.9 km (29.1 kph) +496m
ahr:161 max:173 shoes: TACX FLOW

Road running warm up/down (GARMIN 935) 13:01 [2] ** 2.41 km (5:24 / km) +1m 5:23 / km
ahr:153 max:162 slept:6.0 weight:76kg shoes: ASICS NOVABLAST

Road running intervals (GARMIN 935) 29:26 [3] *** 5.0 km (5:53 / km) +6m 5:51 / km
ahr:157 max:172 shoes: ASICS NOVABLAST

Swimming cords (GARMIN 935) 21:30 [2]
slept:9.0 weight:76kg

ROUVY (GARMIN 935) 12:02 [2] ** 6.64 km (33.1 kph) +58m
ahr:142 max:154 shoes: TACX FLOW

Cycling tempo (Garmin 1000 - Favero ) 34:02 [3] *** 20.0 km (35.3 kph) +16m
ahr:158 max:168 slept:7.0 weight:76kg shoes: Joule aerotic

Brick run tempo (GARMIN 935) 21:57 [3] *** 5.0 km (4:23 / km) +6m 4:22 / km
ahr:161 max:174 shoes: ASICS EVO

ZWIFT tempo (Garmin 1000 - Favero ) 33:46 [3] *** 20.6 km (36.6 kph) +175m
ahr:149 max:174 shoes: TACX FLOW

Cycling (Garmin 1000 - Favero ) 1:25:35 [3] ** 39.94 km (28.0 kph) +489m
ahr:146 max:172 slept:8.0 weight:76kg shoes: Joule aerotic

Swimming cords (GARMIN 935) 15:02 [2] **
slept:7.0 weight:76kg

Indoor Cycling (Garmin 1000 - Favero ) 20:25 [3] **
ahr:140 max:149 shoes: TACX FLOW

Brick run tempo (GARMIN 935) 17:21 [3] *** 4.01 km (4:20 / km) +5m 4:18 / km
ahr:162 max:173 shoes: NIKE ZOOM Gravity

Swimming cords (GARMIN 935) 15:00 [2] **
ahr:110 max:126 slept:7.0 weight:76kg

ZWIFT tempo (Garmin 1000 - Favero ) 55:23 [4] *** 33.46 km (36.2 kph) +195m
ahr:149 max:175 shoes: TACX FLOW

Swimming cords (GARMIN 935) 25:00 [2] ***
ahr:116 max:131 slept:7.0 weight:76kg

Road running intervals (GARMIN 935) 28:37 [4] **** 5.03 km (5:41 / km) +7m 5:39 / km
ahr:154 max:173 shoes: Novablast TRI

Swimming (920XT) 28:06 [3] ** 1.57 km (3.4 kph)
slept:7.0 weight:76kg shoes: Zone3 ASPIRE No3

Road running (GARMIN 935) 53:26 [3] *** 11.1 km (4:49 / km) +51m 4:42 / km
ahr:155 max:170 slept:8.0 weight:76kg shoes: ASICS NOVABLAST

Swimming (920XT) 19:05 [3] *** 1.03 km (3.2 kph)
slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2

Brick run (GARMIN 935) 14:23 [3] ** 3.01 km (4:47 / km) +6m 4:44 / km
ahr:147 max:162 shoes: ASICS EVO

ROUVY (Garmin 1000 - Favero ) 19:01 [3] *** 10.52 km (33.2 kph) +76m
ahr:143 max:163 slept:7.0 weight:76kg shoes: TACX FLOW

ROUVY intervals (Garmin 1000 - Favero ) 18:52 [4] **** 7.62 km (24.2 kph)
ahr:151 max:172 shoes: TACX FLOW

Road running (GARMIN 935) 36:04 [3] *** 7.59 km (4:45 / km) +12m 4:43 / km
ahr:155 max:174 slept:7.0 weight:76kg shoes: ASICS NOVABLAST

ZWIFT warm up/down (Garmin 1000 - Favero ) 6:05 [2] 3.0 km (29.6 kph) +12m
slept:7.0 weight:76kg shoes: TACX FLOW

ZWIFT tempo (Garmin 1000 - Favero ) 38:37 [4] 25.51 km (39.6 kph) +133m
shoes: TACX FLOW

ZWIFT (Garmin 1000 - Favero ) 12:28 [3] 6.74 km (32.4 kph) +40m
shoes: TACX FLOW

Road running long (GARMIN 935) 1:30:05 [5] *** 18.0 km (5:00 / km) +203m 4:44 / km
ahr:159 max:177 slept:7.0 weight:76kg shoes: Novablast TRI