Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 10, 2021:

activity

time

miles

ZWIFT

55:23

20.79

(22.5/h)

33.46

(36.2/h)

195

Swimming cords

15:00

Total

1:10:23

20.79

33.46

195

averages - sleep:7 weight:76kg

1:10

0:00

8 AM

Swimming cords (GARMIN 935) 15:00 [2] **
ahr:110 max:126 slept:7.0 weight:76kg

T.E. 1

ZWIFT tempo (Garmin 1000 - Favero ) 55:23 [4] *** 33.46 km (36.2 kph) +195m
ahr:149 max:175 shoes: TACX FLOW

221 watts avg