Training Log Archive: zafirisSOLOBARSIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Saturday Nov 29, 2014 #
Mixed running 1:06:32 [3] ** 10.46 km (6:22 / km) +252m 5:41 / km
ahr:139 max:168 slept:6.0 weight:75kg shoes: RAPTOR 2 Yellow
Thursday Nov 27, 2014 #
MTB (Mixed terrain) 1:16:00 [3] *** 19.96 km (15.8 kph) +466m
ahr:139 max:176 slept:7.0 weight:74.5kg shoes: Scott Scale 950
Wednesday Nov 26, 2014 #
Off road-Trail running (Mixed terrain) 1:07:48 [3] ** 11.02 km (6:09 / km) +350m 5:19 / km
ahr:144 max:165 slept:6.0 weight:74.5kg shoes: FELLRAISER
Sunday Nov 23, 2014 #
Off road-Trail running 2:00:00 [4] ** 16.55 km (7:15 / km) +693m 6:00 / km
ahr:147 max:176 slept:6.0 weight:74.5kg shoes: SPEEDCROSS2 blue
Friday Nov 21, 2014 #
MTB (Mixed terrain) 1:08:16 [4] *** 21.78 km (19.1 kph) +474m
ahr:147 max:179 slept:7.0 weight:74.5kg shoes: Scott Scale 950
Tuesday Nov 18, 2014 #
Cycling 1:09:40 [3] *** 26.79 km (23.1 kph) +420m
ahr:136 max:180 slept:8.0 weight:75kg shoes: Isaac Sonic
Monday Nov 17, 2014 #
Road running (MB on road) 1:19:32 [3] ** 27.42 km (2:54 / km) +502m 2:39 / km
ahr:131 max:172 slept:8.0 weight:75kg shoes: Scott Scale 950
Saturday Nov 15, 2014 #
Road running (Aerobic low) 1:00:00 [3] * 10.08 km (5:57 / km) +114m 5:38 / km
ahr:131 max:152 slept:7.0 weight:75kg shoes: RAPTOR 2 BLACK-YELLOW
Thursday Nov 13, 2014 #
Road running 50:42 [2] * 8.31 km (6:06 / km) +173m 5:32 / km
ahr:132 max:155 slept:7.0 weight:74.5kg shoes: LAB 5
Tuesday Nov 11, 2014 #
Off road-Trail running 35:20 [2] * 5.48 km (6:27 / km) +93m 5:57 / km
ahr:132 max:154 slept:8.0 weight:74.5kg shoes: RAPTOR 2 Yellow
Sunday Nov 9, 2014 #
Road running race 3:18:29 [5] ***** 42.19 km (4:42 / km) +303m 4:32 / km
ahr:172 max:189 slept:6.0 weight:74.5kg shoes: S-LAB Sense 3 Ultra
Thursday Nov 6, 2014 #
Road running (Tspering) 35:37 [3] * 6.07 km (5:52 / km) +55m 5:37 / km
slept:7.0 weight:74.5kg shoes: NOOSA 9
Tuesday Nov 4, 2014 #
Road running (Tapering) 49:38 [3] ** 8.36 km (5:56 / km) +156m 5:26 / km
ahr:133 max:176 slept:7.0 weight:74.5kg shoes: NOOSA 9
Saturday Nov 1, 2014 #
Off road-Trail running 1:00:00 [4] *** 11.0 km (5:27 / km) +224m 4:57 / km
ahr:149 max:178 slept:7.0 weight:74.5kg shoes: FELLCROSS