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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Nov 15, 2014:

activity # timemileskm+m
  Road running1 1:00:00 6.26(9:35) 10.08(5:57) 114
  Total1 1:00:00 6.26(9:35) 10.08(5:57) 114
averages - sleep:7 weight:75kg

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Sa

Saturday Nov 15, 2014 #

7 AM

Road running (Aerobic low) 1:00:00 [3] * 10.08 km (5:57 / km) +114m 5:38 / km
ahr:131 max:152 slept:7.0 weight:75kg shoes: RAPTOR 2 BLACK-YELLOW

T.E. 2.7

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