Training Log Archive: gingerIn the 7 days ending Apr 2, 2016:
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Friday Apr 1, 2016 #
swimming 1:00:00
Water polo for staff PT, then a few laps afterward.
Thursday Mar 31, 2016 #
swimming 30:00
Relatively easy warm-up (although the pool seemed fairly cold, so I definitely wanted to get my heart rate up as soon as I could) followed by 10x70m on the 1:30. Forgot to reset the interval timer on my watch, but it's time to reduce the intervals to 1:20. Finished with a easy 200 and a few minutes of treading water.
Tuesday Mar 29, 2016 #
running (trail) 55:00 [3] 5.8 km (9:29 / km)
base trails with Jeremy. Calves started getting super tight about 12-15 minutes in, rather than the usual 20, so I'm not quite sure what's going on there. Have an appointment with the doc for my hip soreness in a couple weeks, probably worth asking about the calf/piriformis tightness as well. Not sure there's anything to be done about it (other than more stretching), but it'd be nice to be able to run without my calves hurting and my feet going numb.
strength/core 15:00 [2]
some push-ups, sit-ups, and a few weights after the run.
Monday Mar 28, 2016 #
strength/core 20:00 [4]
Calisthenics at command PT.
running 25:00 [2]
Didn't feel like staying inside, so went for a quick jog with Connie.