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Training Log Archive: ginger

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  running2 1:26:30 8.0(10:49) 12.88(6:43)
  strength/core3 1:25:00
  ball sports1 45:00
  Total4 3:36:30 8.0 12.88

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Friday Mar 25, 2016 #

ball sports 45:00 [2]

command PT.

running (trail/terrain) 40:00 [2] 3.0 mi (13:20 / mi)

some trail running and terrain running practice with Jeremy. Woods on base are still fairly nice, we'll have to do this again before they get too green.

Thursday Mar 24, 2016 #

strength/core 45:00 intensity: (20:00 @2) + (25:00 @4)

circuit training. Lots and lots of lunges. ouch.

Tuesday Mar 22, 2016 #

running 46:30 [2] 5.0 mi (9:18 / mi)

Town Creek out to the middle school and back. Felt really good, aside from the standard calf tightness.

strength/core 5:00 [4]

push-ups and sit-ups.

Monday Mar 21, 2016 #

strength/core 35:00 [4]

circuit training. mostly core and legs, with a few push-ups.

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