Attackpoint - performance and training tools for orienteering athletes

Training Log: ginger

In the last 7 days:

activity

time

miles

swimming

1:20:00

1.8

(44:24)

2.9

(27:35)

rowing (erg)

1:09:30

7.52

(9:15)

12.1

(5:45)

biking

20:00

4.0

(5:00)

6.44

(3:06)

Total

2:49:30

13.32

(12:43)

21.44

(7:54)

0:56

0:00

Saturday Jul 11 #

swimming 45:00 [3] 1.6 km (28:07 / km)

Friday Jul 10 #

rowing (erg) 33:00 4.8 km (6:52 / km)

Thursday Jul 9 #

rowing (erg) 36:30 7.3 km (5:00 / km)

So nice to be able to do this at home, in my nice cool basement. Doesn't hurt that the machine I bought has the ability to sync up to an app, so I can do online workouts or watch videos and listen to music without having to wear earbuds, too.

biking (Stationary trainer) 20:00 [1] 4.0 mi (5:00 / mi)

Tinkering with the seat position while waiting for the erg tablet to charge a bit.

Wednesday Jul 8 #

swimming 35:00 [3] 1.3 km (26:55 / km)

Wasn't 100% sure I'd be able to make it today, my meetings seemed to be spaced out at sub-optimal intervals, but finally got out of my last meeting at 10 to the hour, so grabbed my stuff and got to the pool as fast as I could. There was no one else there, as usual, so I was able to sign in and get in the water only a few minutes late.

« Earlier