Training Log: ginger
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| swimming | 2 | 1:30:00 | 1.55 | 2.5 | ||||||||
| biking | 1 | 43:00 | 11.0 | (3:55) | 17.7 | (2:26) | ||||||
| running | 1 | 35:00 | 3.11 | (11:16) | 5.0 | (7:00) | ||||||
| Total | 3 | 2:48:00 | 15.66 | 25.2 | ||||||||
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Sunday Sep 23 #
Event: QOC Lake Accotink
Friday Sep 21 #
running 35:00 5.0 km (7:00 / km)
Warm up and drills, then 10x200 hard, 200 jog recovery. Targeting 50 seconds for the fast 200s, but hit 55 and 56 seconds for the last 2, so that was a little fast.
swimming 45:00
2000 meter workout. 1:20 for my fast 100s, which is more like it! Feels good to see my times improve over the last couple months, but dropping the next 15 seconds is going to take a lot more work.
Thursday Sep 20 #
biking 43:00 [3] 11.0 mi (3:55 / mi)
Tough wind today, and not quite enough time to do the double base loop I was planning on this week. The new seat on the tri bike will work out just fine, though, so the bike is pretty much good to go.
Wednesday Sep 19 #
swimming 45:00 2.5 km (18:00 / km)
Laps at the base pool.
- Oct 7 [1w, 6d]: Y - QOC Patuxent
- Oct 20 [3w, 5d]: Smith Mountain Lake triathlon
- Oct 21 [3w, 6d]: Y - QOC Balls Bluff
- Nov 3 [5w, 5d]: ? - QOC Fountainhead Central
- Nov 4 [5w, 6d]: ? - QOC Quantico Hangman
- Nov 11 [6w, 6d]: ? - QOC Great Falls
- Nov 18 [7w, 6d]: ? - QOC Little Bennett
- Dec 9 [10w, 6d]: Y - QOC Clopper Lake
- Dec 16 [11w, 6d]: Y - QOC Patapsco Hilton
- Jan 18, 2019 [16w, 4d]: ? - Georgia Navigator Cup 2019
- Oct 23, 2020 [108w, 4d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
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