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Training Log: ginger

In the last 7 days:

activity # timemileskm+m
  Hiking2 1:40:00
  running1 55:00 4.8(11:27) 7.72(7:07)
  Total2 2:35:00 4.8 7.72
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1:35
0:00
FrSaSuMoTuWeTh

Tuesday Aug 22 #

Hiking 1:00:00 [2]

Hiking in the Canaan Valley wildlife refuge. K and I are still sick, so we weren't feeling especially peppy, but the hike down by the Blackwater river was very nice.

Monday Aug 21 #

running 55:00 [2] 4.8 mi (11:27 / mi)

Post eclipse run around the neighborhood by the cabin.

Hiking 40:00 [1]

Hiking in the Dolly Sods near the cabin.

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