Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ginger

In the last 7 days:

activity # timemileskm+m
  swimming1 40:00
  running1 13:05 1.5(8:43) 2.41(5:25)
  strength/core1 5:00
  Total2 58:05 1.5 2.41
«
0:40
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

strength/core 5:00 [3]

push-ups and sit-ups as part of a mock PFA this morning. Sit-ups: 53, push-ups: 25. Not good, but technically passing. I probably won't take the PFA this cycle anyway, as I'm still waived and I have no pressing reason to take it. It's good to have a benchmark as I start doing more dedicated strength and speed work over the next few months, though.

running 13:05 [3] 1.5 mi (8:43 / mi)

Run portion of the mock PFA. Not quite as bad as I feared, but still a couple minutes away from my goal. Next up: more speed work (planning on 2x a week) and working on my 10-15k endurance.

Friday Mar 24 #

swimming 40:00 [4]

Water polo for command PT. More of a full-contact sport this morning, apparently we're back to the old rules.

« Earlier

Recent Comments

Recent
PU 1  
7+ days ago
Ringing endorsement! 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training miles by activity
051015202530354045
50
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar