Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ginger

In the last 7 days:

activity # timemileskm+m
  swimming2 1:20:00 1.8(44:24) 2.9(27:35)
  rowing (erg)2 1:09:30 7.52(9:15) 12.1(5:45)
  biking1 20:00 4.0(5:00) 6.44(3:06)
  Total4 2:49:30 13.32(12:43) 21.44(7:54)
«
0:56
0:00
WeThFrSaSuMoTu

Saturday Jul 11 #

swimming 45:00 [3] 1.6 km (28:07 / km)

Friday Jul 10 #

rowing (erg) 33:00 intensity: (15:00 @2) + (10:00 @4) + (8:00 @5) 4.8 km (6:52 / km)

Thursday Jul 9 #

rowing (erg) 36:30 intensity: (20:00 @2) + (10:00 @4) + (6:30 @5) 7.3 km (5:00 / km)

So nice to be able to do this at home, in my nice cool basement. Doesn't hurt that the machine I bought has the ability to sync up to an app, so I can do online workouts or watch videos and listen to music without having to wear earbuds, too.

biking (Stationary trainer) 20:00 [1] 4.0 mi (5:00 / mi)

Tinkering with the seat position while waiting for the erg tablet to charge a bit.

Wednesday Jul 8 #

swimming 35:00 [3] 1.3 km (26:55 / km)

Wasn't 100% sure I'd be able to make it today, my meetings seemed to be spaced out at sub-optimal intervals, but finally got out of my last meeting at 10 to the hour, so grabbed my stuff and got to the pool as fast as I could. There was no one else there, as usual, so I was able to sign in and get in the water only a few minutes late.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (366d)
Total [1-5]300:00:00
actual:36:08:0912%
projected:67:49:2722%
Total [1-5]1000mi
actual:176.8mi17%
projected:331.8mi33%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 11
Jul 4
May 30
May 16
Apr 11

Week
Ending
Training hours by activity
0123456789
10
Jul 11
Jul 4
May 30
May 16
Apr 11

Week
Ending
Training miles by activity
051015202530354045
50
Jul 11
Jul 4
May 30
May 16
Apr 11

all weeks | months | years | as calendar