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Attackpoint - performance and training tools for orienteering athletes

Training Log: ginger

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:39:44 3.59(27:46) 5.78(17:15) 187
  Total1 1:39:44 3.59(27:46) 5.78(17:15) 187
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1:39
0:00
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Sunday Feb 21 #

Event: QOC Hemlock
 
11 AM

orienteering 1:39:44 [3] 3.59 mi (27:46 / mi) +187m 23:54 / mi
ahr:108 max:144

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]200:00:00
actual:10:13:325%
projected:67:51:3833%
Total 750mi
actual:14.4mi1%
projected:95.4mi12%

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