Training Log: ginger
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hiking||2|| 1:40:00|
| ||running||1|| 55:00|| 4.8||(11:27)|| 7.72||(7:07)|
| ||Total||2|| 2:35:00|| 4.8|| 7.72|
Hiking 1:00:00 
Hiking in the Canaan Valley wildlife refuge. K and I are still sick, so we weren't feeling especially peppy, but the hike down by the Blackwater river was very nice.
running 55:00  4.8 mi (11:27 / mi)
Post eclipse run around the neighborhood by the cabin.
Hiking 40:00 
Hiking in the Dolly Sods near the cabin.
- Aug 30 [0w, 6d]: ? - Deschutes Daze - A Pyr-O-Clastic Adventure
- Sep 10 [2w, 3d]: ? - QOC Lake Accotink
- Sep 17 [3w, 3d]: Y - QOC Hemlock Overlook
- Oct 8 [6w, 3d]: ? - SVO Susquehanna Stumble XIX
- Oct 14 [7w, 2d]: Y - QOC Occoquan
- Nov 11 [11w, 2d]: Y - QOC Quinquagenary @ Quantico National Meet
- Aug 17, 2018 [51w, 1d]: Y - NAOC 2018
- Oct 23, 2020 [165w, 1d]:
all weeks |