Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ginger

In the last 7 days:

activity # timemileskm+m
  running2 1:18:00 3.1 4.99
  Walking1 40:00 2.1(19:03) 3.38(11:50)
  Flag football1 35:00
  Total4 2:33:00 5.2 8.37
«
0:50
0:00
TuWeThFrSaSuMo

Monday Oct 23 #

running 50:00 intensity: (15:00 @1) + (20:00 @3) + (15:00 @4)

Birthday track day! Katherine decided she was done sleeping for the night around 0330, just to fall back asleep at 0530, but that meant I was up for the day. Dragged myself to PT, and the 800 warm-up followed by strides, butt-kickers, and other drills was just enough to get the blood flowing. 8x200 intervals, held back too much on the first one- 56 seconds, but then did 51, 46, 48, 45, 44, 46, and 43 seconds. 200 easy jog in between each. Easy 800 cool-down.

Saturday Oct 21 #

Walking 40:00 [1] 2.1 mi (19:03 / mi)

Nice evening for a walk with Katherine. Tires on her stroller were getting flat, though.

Friday Oct 20 #

running 28:00 [3] 3.1 mi (9:02 / mi)

Base 5k for command PT today, but on the track, so it's not like anyone was really pushing hard, the time is an estimate, and the course was at least 200m short. Also, K was on a sleep strike last night (teething/growth spurt/generalized almost-toddler crankiness? all of the above? something else entirely? who knows)

Thursday Oct 19 #

Flag football 35:00 [2]

Actually ultimate Frisbee, but I didn't feel like adding another activity to my log for something we do so rarely.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training hours by activity
0123456789
10
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training miles by activity
051015202530354045
50
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

all weeks | months | years | as calendar