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Training Log: ginger

In the last 7 days:

activity # timemileskm+m
  swimming1 45:00
  running1 15:00 1.75(8:34) 2.82(5:20)
  Total2 1:00:00 1.75 2.82
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Thursday Jun 22 #

swimming (water polo) 45:00 [4]

Holy cow, this was tough! It was just me and the junior Sailors today, and they definitely didn't take it easy on me :)

Monday Jun 19 #

running (track) 15:00 [4] 1.75 mi (8:34 / mi)

back at command PT and track workouts with Freak. Had to time the laps for everyone else today, and I'm not fast enough to run ahead of a couple of the speedier guys, so I waited until the end to do my laps, and ended up a little short on time. Hot and quite humid out, but I settled into a steady 2:06 pace for the first 3 400s, then 2x800 at 4:14 each.

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