Training Log: ginger
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 1:40:00 | ||||||||||
| running | 1 | 55:00 | 4.8 | (11:27) | 7.72 | (7:07) | ||||||
| Total | 2 | 2:35:00 | 4.8 | 7.72 | ||||||||
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Tuesday Aug 22 #
Hiking 1:00:00 [2]
Hiking in the Canaan Valley wildlife refuge. K and I are still sick, so we weren't feeling especially peppy, but the hike down by the Blackwater river was very nice.
Monday Aug 21 #
running 55:00 [2] 4.8 mi (11:27 / mi)
Post eclipse run around the neighborhood by the cabin.
Hiking 40:00 [1]
Hiking in the Dolly Sods near the cabin.
- Aug 30 [0w, 6d]: ? - Deschutes Daze - A Pyr-O-Clastic Adventure
- Sep 10 [2w, 3d]: ? - QOC Lake Accotink
- Sep 17 [3w, 3d]: Y - QOC Hemlock Overlook
- Oct 8 [6w, 3d]: ? - SVO Susquehanna Stumble XIX
- Oct 14 [7w, 2d]: Y - QOC Occoquan
- Nov 11 [11w, 2d]: Y - QOC Quinquagenary @ Quantico National Meet
- Aug 17, 2018 [51w, 1d]: Y - NAOC 2018
- Oct 23, 2020 [165w, 1d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | |||||||||||
| Jul 29 | | ||||||||||
| Jul 22 |
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