Training Log: ginger
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | swimming | 1 | 45:00 | | | | | | | | | |
| | running | 1 | 15:00 | 1.75 | (8:34) | 2.82 | (5:20) | | | | | |
| | Total | 2 | 1:00:00 | 1.75 | | 2.82 | | | | | | |
swimming (water polo) 45:00 [4]
Holy cow, this was tough! It was just me and the junior Sailors today, and they definitely didn't take it easy on me :)
running (track) 15:00 [4] 1.75 mi (8:34 / mi)
back at command PT and track workouts with Freak. Had to time the laps for everyone else today, and I'm not fast enough to run ahead of a couple of the speedier guys, so I waited until the end to do my laps, and ended up a little short on time. Hot and quite humid out, but I settled into a steady 2:06 pace for the first 3 400s, then 2x800 at 4:14 each.
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