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Attackpoint - performance and training tools for orienteering athletes

Training Log: ginger

In the last 7 days:

activity # timemileskm+m
  running1 1:35:00 7.01(13:33) 11.28(8:25) 400
  swimming1 1:30:00 2.3(39:09) 3.7(24:19)
  Hiking1 30:00
  Total2 3:35:00 9.31 14.98 400
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Tuesday Mar 19 #

Note

Life (mostly work) once again conspired to ruin my afternoon workout plans. I was scheduled for a nice late-morning flight, back in plenty of time for a run or bike before picking up Katherine. But then there was FOD, and my 1430 return slid to a 1730 return. But, it was a nice flight, with some sight-seeing around New-England, and a little bit of cell signal near Manchester was just enough to find out that Jeremy screened for command of Test Pilot School, woohoo! Means we'll be here in Pax for at least another 4 years, probably more.

Monday Mar 18 #

swimming 1:30:00 intensity: (15:00 @1) + (45:00 @3) + (20:00 @4) + (10:00 @5) 3.7 km (24:19 / km)

Thursday Mar 14 #

running (Trail) 1:35:00 [1] 7.01 mi (13:33 / mi) +400m 11:31 / mi

Easy jog at Mission Trails, with lots of walking up hills (and down some, too, on the steep ones when it felt like my knee might give out). Absolutely gorgeous out, and I've never seen the hills so green.

Hiking 30:00 [1]

This was actually before my run, just walking briskly and trying to warm up my IT band and see if it would hold up to jogging. Took quite a while, but finally felt good.

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Training Targets

Mar 1–31 (31d)
Total [1-5]20:00:00
actual:11:25:3057%
projected:18:38:2793%
running
+ orienteering [1-5]
35mi
actual:22.1mi63%
projected:36.1mi103%
swimming [1-5]10:00:00
actual:4:10:0041%
projected:6:47:5467%
biking [1-5]6:00:00
actual:1:50:0030%
projected:2:59:2849%

Jan 1 – Dec 31 (365d)
Total [1-5]200:00:00
actual:49:40:0424%
projected:232:25:11116%
running
+ orienteering [1-5]
350mi
actual:71.1mi20%
projected:332.6mi95%

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