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Attackpoint - performance and training tools for orienteering athletes

User Profile: ginger

Real name: Virginia DeBons
Birth year: 1979

Primary sport: Orienteering
Location: Lexington Park, MD, US

Training Log: entries this week: 2; total: 1483

Points

metricrankvaluescore
Total
total combined score
333.127.032.1
Ranking
attackpoint ranking score
621.31.531.5
Discussion
posts in the last year, all sections
582.24.01.4
Splits
total number of splits entered
301.1467.014.6
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
1469.82.67.1
Seniority
years on attackpoint
155.12.371.9
Log Hits
by other registered users
1716.1794.00.5

Splits

kmpaceptspl
Mar 19, 2017 QOC Wheaton:Red 7.1   14:19   34.0   5
Feb 12, 2017 QOC Pohick Bay:Brown 3.4   18:59   31.6   5
Jan 29, 2017 QOC Prince William Forest:White 1.9   15:04     
Jan 22, 2017 QOC Greenbelt:Green 5.3   17:27   25.6   13
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Green Y 2.2   13:16   28.7   17
Sep 24, 2016 North American Orienteering Championships 2016:Long - Yellow 2.4   20:59     
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Green Y 3.6   22:00   27.3   15
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Brown Y 3.3   20:06   27.3   8
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Brown Y 3.5   23:38   23.3   7
Jun 12, 2016 QOC Jug Bay:Adv Short 3 3.0   28:03     
May 15, 2016 QOC Combat Village:Brown 4.2   19:03     
May 8, 2016 QOC Morven Park:Cowboy Medium       33.9   2
Apr 24, 2016 West Point National Meet:Long - Green X 6.2   28:34   30.4   11
Apr 23, 2016 West Point National Meet:Sprint - Green 2.5   11:50   41.6   16
Apr 23, 2016 West Point National Meet:Middle - Green X 3.6   19:03   35.0   13
Apr 17, 2016 QOC Gunston Hall:Red 7.1   17:52   34.4   3
Mar 6, 2016 QOC Wheaton:Red 5.6   14:53   37.4   6
Feb 28, 2016 QOC Prince William Forest Park:Sunday - Brown 4.8   24:07   32.0   3
Jan 3, 2016 QOC Fountainhead:Green 6.0   17:46   32.2   9
Dec 5, 2015 QOC Occoquan:Green 5.6   17:45   31.8   13
Nov 22, 2015 QOC Cabin John:Red 7.5   19:21   28.0   7
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Relay Leg 3 3.2   13:20     
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Green 5.8   16:31   32.2   11
Nov 1, 2015 QOC Great Falls:Adv - Medium 6.0   15:17   41.5   8
Oct 24, 2015 QOC Prince William Forest:Green 5.7   19:42     
Oct 18, 2015 QOC Oregon Ridge:Green 5.5   17:09   32.9   7
Dec 13, 2014 Sprint the Golden Gate:Stage Four 2.7   10:52     
Dec 13, 2014 Sprint the Golden Gate:Stage Three 2.0   11:45   39.7   13
Dec 13, 2014 Sprint the Golden Gate:Stage Two 2.2   15:41   35.4   12
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 4       47.8   23
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 8       34.3   14
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 9       35.7   37
Oct 5, 2014 2014 US Nationals:Middle Red X 4.3   20:45   32.8   15
Oct 4, 2014 2014 US Nationals:Long Red X 9.0   22:51     
Oct 3, 2014 2014 US Nationals:Sprint Red 2.8   9:29   41.6   21
Sep 28, 2014 BAOC: O in the Oaks - 2014 Western States Championships:Green Day 2       40.2   5
Sep 27, 2014 BAOC: O in the Oaks - 2014 Western States Championships:Green Day 1       36.7   6
Aug 4, 2014 2014 Canadian Champs:Long W35         
Aug 3, 2014 2014 Canadian Champs:Sprint W21E       42.8   8
Aug 2, 2014 2014 Canadian Champs:Middle W21E       37.0   6
Jun 1, 2014 Boggs '14:Red Middle       37.9   11
May 31, 2014 Boggs '14:Red Long       38.5   11
May 30, 2014 Boggs '14:Blue/Red Sprint       36.0   13
Apr 13, 2014 West Point A-meet:Sunday Classic, Red Y         
Apr 12, 2014 West Point A-meet:Saturday Classic, Red Y         
Mar 23, 2014 Run Black Diamond:Sprint Relay Variant J         
Mar 23, 2014 Run Black Diamond:Sprint Red 2.6   9:00   44.5   21
Mar 21, 2014 Run Black Diamond:Middle Red 4.5   27:39     
Dec 8, 2013 Sprint the Golden Gate:Stage Five: Women 2.5   10:54   45.4   4
Dec 6, 2013 Sprint the Golden Gate:Stage One: Women 2.0   20:30     
Nov 10, 2013 BAOC: Pacheco State Park A-meet:US Ultralong 2013 Green       39.5   9
Nov 9, 2013 BAOC: Pacheco State Park A-meet:Middle Red       28.9   17
Jul 28, 2013 Sierra Summerfest:Red         
Jul 27, 2013 Sierra Summerfest:Red #2       43.3   7
Jul 26, 2013 Sierra Summerfest:Blue/Red Sprint       37.8   12
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Red 2.4   13:13   46.3   17
Apr 28, 2013 West Point A-meet:Day 2, Mid, Red 4.5   18:28     
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Red 2.8   11:07   42.5   22
Apr 27, 2013 West Point A-meet:Day 1, Mid, Red 4.3   18:32   33.5   26
Apr 20, 2013 QOC Rosaryville:Green 5.7   15:27   37.5   4
Apr 14, 2013 QOC Combat Village:Green 6.3   12:26   43.8   3
Mar 17, 2013 QOC Manassas:Green 5.3   11:20   42.4   8
Dec 16, 2012 QOC Oregon Ridge:Green 5.3   14:46   37.8   11
Nov 4, 2012 QOC Mid-Atlantic Champs:Brown 3.6   21:15   32.1   5
Oct 21, 2012 2012 North American Orienteering Championships:RedY - Sprint       28.6   18
Oct 19, 2012 2012 North American Orienteering Championships:Middle - RedY 4.3   19:08   35.0   18
Sep 23, 2012 QOC Lake Needwood:Red 7.9   20:47   35.7   4
Jul 8, 2012 Ice-O 2012:middle 3.9   15:53     
Jul 6, 2012 Ice-O 2012:sprint 3.2   8:12     
May 27, 2012 Western Mass 5-Day:Event 5 - Medium HA: Mount Tom 6.3   21:58   37.6   4
May 27, 2012 Western Mass 5-Day:Event 4 - Cemetery Hill Long Sprint 3.0   13:50   44.1   26
May 26, 2012 Western Mass 5-Day:Event 3 - UMass Short 1.7   10:32   47.3   17
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Red 3.6   19:49   39.1   18
May 26, 2012 Western Mass 5-Day:Event 1 - Middle Red 3.3   21:21   35.3   15
Apr 22, 2012 LAOC Lake Balboa :long 3.9   7:46     
Apr 22, 2012 LAOC Lake Balboa :medium 3.1   7:20     
Apr 22, 2012 LAOC Lake Balboa :short 1.7   6:40     
Mar 25, 2012 QOC Little Bennett:Green 5.8   14:01   36.8   7
Feb 12, 2012 QOC Greenbelt:Green 5.5   17:50   34.6   3
Sep 10, 2011 The Sierra 3-Day at Little Truckee Summit:Red Middle         
Sep 9, 2011 The Sierra 3-Day at Little Truckee Summit:Blue/Red Sprint         
Jan 9, 2011 QOC Wheaton Regional Park:Green 4.2   16:23   38.0   3
Oct 31, 2010 Mid-Atlantic Championships - SVO, Hammond Rock:red         
Oct 3, 2010 QOC Avalon:Green         
Jul 2, 2010 North American Orienteering Championships:Middle - Course 9W       38.7   9
Jul 1, 2010 NAOF: Thomass Event:Long sprint         
Jun 28, 2010 US Sprint/Middle/Long Championships:Red Sprint       51.1   11
Oct 3, 2009 Saitama Park-O:Kawagoe 3.7   7:41     
Sep 27, 2009 Tokyo OL:Koganei-koen 3.0   7:37     
Dec 15, 2007 COC O' Series #4: Course 7:UW       38.5   8
Mar 4, 2007 BOK/US Team Umstead 007:Sunday: Red F21 10.3   16:01   35.4   6
Feb 11, 2007 QOC Lake Fairfax:Sprint: Long 5.0   10:05   35.1   8