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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Mar 22, 2020:

activity # timemileskm+m
  Orienteering1 56:20 4.49(12:33) 7.22(7:48) 85
  Total1 56:20 4.49(12:33) 7.22(7:48) 85

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Su

Sunday Mar 22, 2020 #

Event: Metro League #1
 
10 AM

Orienteering race (ML1) 56:20 [3] 7.22 km (7:48 / km) +85m 7:22 / km
ahr:157 max:183 (injured) shoes: Inov8 212 (black & red)

Cattai Creek - div 2
Long course making the most of the area. Calf went after 30mins, similar to Wednesday, meaning slow from then to the finish.

Div. 2 - Splits

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