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Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Cycling (MTB)1 2:25:19 30.19(12.5/h) 48.58(20.1/h)
  Running3 1:17:03 8.61(8:57) 13.85(5:34)
  Total4 3:42:22 38.79(5:44) 62.43(3:34)
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2:25
0:00
SaSuMoTuWeThFr

Thursday Oct 19 #

Running warm up/down 14:21 [2] 1.85 km (7:45 / km)
shoes: Brooks GTS16

Including drills.
6 PM

Running intervals 18:33 [3] 3.76 km (4:56 / km)
shoes: Brooks GTS16

Same as last week

2.12
2.13
2.15
2.14

1.29
1.30
1.29
1.28

Tuesday Oct 17 #

6 PM

Running 44:09 [3] 8.24 km (5:21 / km)
shoes: Brooks GTS16

HFW via LC Park (bush track from Porters Creek). Legs feeling tired.

Sunday Oct 15 #

7 AM

Cycling (MTB) 2:25:19 [3] 48.58 km (20.1 kph)

Spring Cycle
Traditional annual family Spring Cycle expedition. As usual separated into a boys and girls teams. Good fun, better routre through ther city but still some hold ups through Glebe Foreshore. Definite case of 'saddle sore' showing how little I cycle these days. Can still keep my own again Ewan on the bike, maybe the last year.

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