Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	1:18:04	6.34	(12:19)	10.2	(7:39)	103
Running	1	47:45	4.89	(9:46)	7.87	(6:04)	210
Total	3	2:05:49	11.23	(11:12)	18.07	(6:58)	313

0:56

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Wednesday Oct 21 #

Event: Sydney Summer Series #3 Clontarf

5 PM

Running 47:45 [3] 7.87 km (6:04 / km) +210m 5:21 / km
ahr:160 max:174

Sunday Oct 18 #

Event: Metro League #5 - "The Final" - Lansdowne

10 AM

Orienteering race (Metroleague 5) 56:16 [3] 7.37 km (7:38 / km) +103m 7:08 / km
ahr:152 max:175 shoes: Inov8 x-talon 212 (black & red

Boggabilla Landsdowne Park - Div2
Despite my best efforts BF were triumphant in div 2 (and div 1 again). Lots of stupid mistakes/time losses, mainly 1, 5, 8, 10 & 14, meant my run was less than average - seemed to struggle with the veg. mapping and all the paths.

Saturday Oct 17 #

9 AM

Orienteering race (SOS-1 T4) 21:48 [3] 2.83 km (7:42 / km)
ahr:147 max:165 shoes: Brooks GTS18-2

Robert Pymble Park - Long Line
One long ultra sprint with a long load/map change half way. The brain was exploding by the end and some headless chicken running ensued.

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