Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:33:01 | 8.95 | (10:24) | 14.4 | (6:28) | 215 | |||||
| Orienteering | 1 | 38:10 | 3.06 | (12:28) | 4.92 | (7:45) | ||||||
| Total | 3 | 2:11:11 | 12.01 | (10:56) | 19.32 | (6:47) | 215 | |||||
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Tuesday Feb 25 #
5 PM
Running 49:54 [3] 8.34 km (5:59 / km) +74m 5:44 / km
ahr:155 max:178 shoes: Brooks GTS18
HFW done the ‘closed’ Riverside Walk in LC park. So much rubbish (mainly plastic) washed up along the river bank after the flood.
Sunday Feb 23 #
Event: Sydney Sprints 2020 #4
9 AM
Running 43:07 [3] 6.06 km (7:07 / km) +141m 6:22 / km
ahr:140 max:171 shoes: Brooks GTS18
Easy Fairylands with Paula. High tide so had to crab our way along the iron spikes.
Saturday Feb 22 #
10 AM
Orienteering warm up/down 1:59 [2] 0.34 km (5:45 / km)
ahr:141 max:159 shoes: Brooks GTS18
Orienteering race 16:57 [3] 2.4 km (7:04 / km)
ahr:142 max:165 shoes: Brooks GTS18
Normanhurst Boys High School - Long line
Very average run on an average course.
Very average run on an average course.
Orienteering race 19:14 [3] 2.18 km (8:49 / km)
ahr:144 max:160 shoes: Brooks GTS18
Normanhurst Boys High School - 3D
Screwed up the first and last, confused with some of the multi level controls as there were 3 levels.
Screwed up the first and last, confused with some of the multi level controls as there were 3 levels.
- Mar 7 [1w, 2d]: Y - Melbourne Sprint Weekend
- Apr 10 [6w, 1d]: Y - Australian 3 Days
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Feb 29 | | ||||||||||
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| Feb 1 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Feb 29 | | ||||||||||
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| Feb 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 29 | | ||||||||||
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| Feb 1 | |
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