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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running2 1:33:01 8.95(10:24) 14.4(6:28) 215
  Orienteering1 38:10 3.06(12:28) 4.92(7:45)
  Total3 2:11:11 12.01(10:56) 19.32(6:47) 215
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FrSaSuMoTuWeTh

Tuesday Feb 25 #

5 PM

Running 49:54 [3] 8.34 km (5:59 / km) +74m 5:44 / km
ahr:155 max:178 shoes: Brooks GTS18

HFW done the ‘closed’ Riverside Walk in LC park. So much rubbish (mainly plastic) washed up along the river bank after the flood.

Sunday Feb 23 #

9 AM

Running 43:07 [3] 6.06 km (7:07 / km) +141m 6:22 / km
ahr:140 max:171 shoes: Brooks GTS18

Easy Fairylands with Paula. High tide so had to crab our way along the iron spikes.

Saturday Feb 22 #

10 AM

Orienteering warm up/down 1:59 [2] 0.34 km (5:45 / km)
ahr:141 max:159 shoes: Brooks GTS18

Orienteering race 16:57 [3] 2.4 km (7:04 / km)
ahr:142 max:165 shoes: Brooks GTS18

Normanhurst Boys High School - Long line
Very average run on an average course.

Orienteering race 19:14 [3] 2.18 km (8:49 / km)
ahr:144 max:160 shoes: Brooks GTS18

Normanhurst Boys High School - 3D
Screwed up the first and last, confused with some of the multi level controls as there were 3 levels.

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