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Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running2 1:03:20 7.76(8:10) 12.49(5:04)
  Orienteering1 42:50 4.57(9:23) 7.35(5:50)
  Total3 1:46:10 12.33(8:37) 19.84(5:21)
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Saturday Jan 19 #

8 AM

Running race 22:31 [3] 5.07 km (4:26 / km)

Wednesday Jan 16 #

6 PM

Orienteering 42:50 [3] 7.35 km (5:50 / km)
shoes: Brooks GTS16 (found at an SOS)

Monday Jan 14 #

5 PM

Running 40:49 [3] 7.42 km (5:30 / km)
shoes: Brooks GTS16 (found at an SOS)

HFW as far as new path up to Crimson Hill where Paula was doing terrain training with her 'penguins'.

A bit of CBF start to the year, all a bit too busy with BFS and the Xmas 5 days (controlling day 5, prizes, overall results, running days 1 to 4) so ran out of steam. First run as a 57 yo, it's not going to get any easier :(

Sunday Jan 13 #

Note

Good run from Ewan in the Sydney Trail Series 12k at Manly Dam winning by 4 mins from Ali George.

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Recent Weeks:

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