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Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)2 45:11 10.5(4:18) 16.9(2:40)
  Running1 33:43 3.72(9:04) 5.98(5:38)
  Total3 1:18:54 14.22(5:33) 22.88(3:27)
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Monday Nov 12 #

8 AM

Cycling (Road) 23:21 [3] 8.4 km (2:47 / km)

Ride to work
6 PM

Cycling (Road) 21:50 [3] 8.5 km (2:34 / km)

Ride HFW

Sunday Nov 11 #

Running race 33:43 [3] 5.98 km (5:38 / km)
shoes: Brooks GTS16 (found at an SOS)

Bare Creek Run 6km with Nea, Ewan won the 12km outright!

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