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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 44:59 3.08(14:37) 4.95(9:05)
  Running2 23:00
  Total3 1:07:59 3.08 4.95
«
0:44
0:00
MoTuWeThFrSaSu

Saturday Apr 21 #

2 PM

Orienteering race (NSW Middle Champs) 44:59 [3] 4.95 km (9:05 / km)
shoes: Inov8 212 (blue & orange)

Pine Tree - Hard 2 (M55A)
3rd

Thursday Apr 19 #

Running warm up/down 10:00 [2]
shoes: Brooks GTS16

6 PM

Running intervals 13:00 [3]
shoes: Brooks GTS16

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