Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 50:54 2.9(17:32) 4.67(10:54)
  Total1 50:54 2.9(17:32) 4.67(10:54)
«
0:50
0:00
ThFrSaSuMoTuWe

Sunday Mar 26 #

11 AM

Orienteering race (ACT Middle Distance Champ) 50:54 [3] 4.67 km (10:54 / km)
(sick) shoes: Inov8 212 (blue & orange)

Isaacs Ridge - Course 4 (M55!)
Sready run hitting all but 9 well. Walked a lot of the hills as still not 100%. Great challenging course and so close to the centre of Canberra (wherever that is).

Saturday Mar 25 #

Note
(sick)

Sat out the sprint whilst still looking for my voice.

Friday Mar 24 #

Note
(sick)

Back ok but still no voice!

« Earlier

Recent Comments

more...

Next Up

Injuries

SickCold7+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar