Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 44:59 | 3.08 | (14:37) | 4.95 | (9:05) | ||||||
| Running | 2 | 23:00 | ||||||||||
| Total | 3 | 1:07:59 | 3.08 | 4.95 | ||||||||
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Saturday Apr 21 #
2 PM
Orienteering race (NSW Middle Champs) 44:59 [3] 4.95 km (9:05 / km)
shoes: Inov8 212 (blue & orange)
Pine Tree - Hard 2 (M55A)
3rd
3rd
Thursday Apr 19 #
Running warm up/down 10:00 [2]
shoes: Brooks GTS16
6 PM
Running intervals 13:00 [3]
shoes: Brooks GTS16
- May 11 [2w, 5d]: Y - ACT Sprint Distance Championships: ACT League #5 & NSW League #5, Canberra
- May 12 [2w, 6d]: Y - ACT Middle Distance Championships: ACT League #6 & NSW League #6, Orroral C
- Jul 8 [11w, 0d]: ? - O'FRANCE 2018 - Les Vosges Mosellanes
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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