Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 3 | 1:17:11 | 7.88 | (9:48) | 12.68 | (6:05) | | | | | |
| | Running | 2 | 26:03 | 2.39 | (10:53) | 3.85 | (6:46) | | | | | |
| | Total | 5 | 1:43:14 | 10.27 | (10:03) | 16.53 | (6:15) | | | | | |
10 AM
Orienteering race 18:06 [3] 3.55 km (5:06 / km)
shoes: Brooks GTS16
1 PM
Orienteering race 20:00 [3] 3.82 km (5:14 / km)
shoes: Brooks GTS16
1 PM
Orienteering race 39:05 [3] 5.31 km (7:22 / km)
shoes: Inov8 212 (blue & orange)
Running warm up/down 14:26 [2] 1.94 km (7:26 / km)
shoes: Inov8 Race Ultra 290
6 AM
Running intervals 11:37 [3] 1.91 km (6:05 / km)
shoes: Inov8 Race Ultra 290
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