Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:43:23 | 5.07 | 8.16 | ||||||||
| Total | 2 | 1:43:23 | 5.07 | 8.16 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Jun 17 #
10 AM
Running 1:00:00 [3]
shoes: Brooks GTS16 (found at an SOS)
Friday Jun 15 #
12 PM
Running 43:23 [3] 8.16 km (5:19 / km)
shoes: Brooks GTS16 (found at an SOS)
Down to LC Park from work, along bush track to Porters Creek then back up road with the usual out and back up the hill to Tunks Hill.
- Jun 24 [0w, 5d]: Y - Metro League #4
- Jul 7 [2w, 4d]: N - 2018 State League #10 (Middle Distance) Tallowa Gully
- Jul 8 [2w, 5d]: Y - O'FRANCE 2018 - Les Vosges Mosellanes
- Jul 8 [2w, 5d]: N - 2018 State League #11
- Jul 22 [4w, 5d]: N - 2018 Metro League #5 Lapstone
- Aug 18 [8w, 4d]: Y - 2018 State League #13 (Middle Distance)
- Aug 19 [8w, 5d]: Y - 2018 State League #14 (Long)
- Aug 26 [9w, 5d]: Y - 2018 Metro league #6 - Lansdowne (Final)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | |||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
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