Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	1:51:30	10.2	(10:56)	16.41	(6:48)	294
Orienteering	2	29:20	2.55	(11:30)	4.1	(7:09)	13
Total	4	2:20:50	12.75	(11:03)	20.52	(6:52)	307

1:13

0:00

Thursday Mar 4 #

5 PM

Running 37:36 [3] 6.4 km (5:52 / km) +119m 5:22 / km
ahr:157 max:170

Wednesday Mar 3 #

5 PM

Orienteering (SSS22) 7:16 [3] 0.74 km (9:52 / km) +13m 9:02 / km
ahr:118 max:140 shoes: Brooks GTS18-2

Lawsons Layup - SVM
Couldn't find the path in the bush on the S side of the oval and ended up after a bush bash back at the playground. After a half-hearted run up the hill towards 12 threw in the towel and spent the rest of the evening on the results' computer.

Sunday Feb 28 #

9 AM

Running 1:13:54 [3] 10.01 km (7:23 / km) +175m 6:47 / km
ahr:147 max:169 shoes: Brooks GTS18-2

East side of Middle Harbour with Paula while Nea and Serena did the minigaine - we missed the cut off ☹️. Due to some route finding difficulties we didn't make it up to the Cascades.