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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:18:04 6.34(12:19) 10.2(7:39) 103
  Running1 47:45 4.89(9:46) 7.87(6:04) 210
  Total3 2:05:49 11.23(11:12) 18.07(6:58) 313
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Wednesday Oct 21 #

5 PM

Running 47:45 [3] 7.87 km (6:04 / km) +210m 5:21 / km
ahr:160 max:174

Sunday Oct 18 #

10 AM

Orienteering race (Metroleague 5) 56:16 [3] 7.37 km (7:38 / km) +103m 7:08 / km
ahr:152 max:175 shoes: Inov8 x-talon 212 (black & red

Boggabilla Landsdowne Park - Div2
Despite my best efforts BF were triumphant in div 2 (and div 1 again). Lots of stupid mistakes/time losses, mainly 1, 5, 8, 10 & 14, meant my run was less than average - seemed to struggle with the veg. mapping and all the paths.

Saturday Oct 17 #

9 AM

Orienteering race (SOS-1 T4) 21:48 [3] 2.83 km (7:42 / km)
ahr:147 max:165 shoes: Brooks GTS18-2

Robert Pymble Park - Long Line
One long ultra sprint with a long load/map change half way. The brain was exploding by the end and some headless chicken running ensued.

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