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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running1 51:59 5.14(10:07) 8.27(6:17)
  Orienteering2 32:56 3.58(9:12) 5.76(5:43)
  Total3 1:24:55 8.72(9:44) 14.03(6:03)
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0:51
0:00
FrSaSuMoTuWeTh

Sunday Feb 18 #

6 PM

Orienteering race 14:41 [3] 2.63 km (5:35 / km)
(injured)

Saturday Feb 17 #

10 AM

Orienteering race (SOS3) 18:15 [3] 3.13 km (5:50 / km)
shoes: Brooks GTS16

NBSC Cromer Campus - Long Line
Missed 7 like many others; one of three controls in a line all on picnic benches <30m apart

Friday Feb 16 #

5 PM

Running 51:59 [3] 8.27 km (6:17 / km)
shoes: Brooks GTS16

HFW via GNW side of the park.

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3+ days ago
Void it! ;) 3  
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Upper LegHamstring Pain4+days
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