Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:38:58 | 7.38 | (13:25) | 11.87 | (8:20) | ||||||
| Running | 1 | 47:54 | 5.14 | (9:19) | 8.28 | (5:47) | ||||||
| Total | 3 | 2:26:52 | 12.52 | (11:44) | 20.15 | (7:17) | ||||||
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Sunday Mar 24 #
10 AM
Orienteering race (NOY1) 1:04:38 [3] 6.68 km (9:41 / km)
shoes: Inov8 x-talon 212 (black & red
Mount Sugarloaf - Hard Medium
Good to get a hit out in the bush before next weekend's Hill End events. Deliberately took the sub-optimal cross country route from 4 to 5 rather than running around the track. Binned a bunch a time at 7 when I thought I was at the tree roots near the road so headed downhill to the rocks before realising my mistake. Dropped too low at 11 to the path so had to slog back up the hill. Hot and humid!
Good to get a hit out in the bush before next weekend's Hill End events. Deliberately took the sub-optimal cross country route from 4 to 5 rather than running around the track. Binned a bunch a time at 7 when I thought I was at the tree roots near the road so headed downhill to the rocks before realising my mistake. Dropped too low at 11 to the path so had to slog back up the hill. Hot and humid!
Saturday Mar 23 #
Orienteering race (SOS ) 34:20 [3] 5.19 km (6:37 / km)
shoes: Brooks GTS18
WSU MacArthur -Long line
Slow!
Slow!
Wednesday Mar 20 #
6 PM
Running 47:54 [3] 8.28 km (5:47 / km)
shoes: Brooks GTS18
Run HFW
- Mar 30 [0w, 6d]: Y - National Orienteering Leagues 1&2 / NSW State Leagues 1&2
- Apr 19 [3w, 5d]: Y - NZ Orienteering Nationals - Easter 2019
- May 18 [7w, 6d]: Y - NSW Championships
- Jul 7 [15w, 0d]: Y - O'France 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
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| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| Mar 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
| Mar 30 | | ||||||||||
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