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Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running2 1:41:45 11.01(9:15) 17.71(5:45)
  Total2 1:41:45 11.01(9:15) 17.71(5:45)
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FrSaSuMoTuWeTh

Tuesday Apr 25 #

8 AM

Running 1:02:01 [3] 9.51 km (6:31 / km)
shoes: Inov8 Race Ultra 290

Social BF LC park loop followed by Anzac biscuit bake off.

Monday Apr 24 #

12 PM

Running 39:44 [3] 8.2 km (4:51 / km)
shoes: Inov8 Race Ultra 290

Sociable Shrimptons with Chris. Struggled with the heat after two cooler weeks in NZ.

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