Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 2 | 1:51:30 | 10.2 | (10:56) | 16.41 | (6:48) | 294 | | | | |
| Orienteering | 2 | 29:20 | 2.55 | (11:30) | 4.1 | (7:09) | 13 | | | | |
| Total | 4 | 2:20:50 | 12.75 | (11:03) | 20.52 | (6:52) | 307 | | | | |
5 PM
Running 37:36 [3] 6.4 km (5:52 / km) +119m 5:22 / km
ahr:157 max:170
5 PM
Orienteering (SSS22) 7:16 [3] 0.74 km (9:52 / km) +13m 9:02 / km
ahr:118 max:140 shoes: Brooks GTS18-2
Lawsons Layup - SVM
Couldn't find the path in the bush on the S side of the oval and ended up after a bush bash back at the playground. After a half-hearted run up the hill towards 12 threw in the towel and spent the rest of the evening on the results' computer.
9 AM
Running 1:13:54 [3] 10.01 km (7:23 / km) +175m 6:47 / km
ahr:147 max:169 shoes: Brooks GTS18-2
East side of Middle Harbour with Paula while Nea and Serena did the minigaine - we missed the cut off ☹️. Due to some route finding difficulties we didn't make it up to the Cascades.
10 AM
Orienteering 22:04 [3] 3.37 km (6:33 / km)
ahr:149 max:172 shoes: Brooks GTS18-2
Mackellar Girls HS - Long line
No obvious mistakes, just off the pace.
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