Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:38:58 7.38(13:25) 11.87(8:20)
  Running1 47:54 5.14(9:19) 8.28(5:47)
  Total3 2:26:52 12.52(11:44) 20.15(7:17)
«
1:04
0:00
MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Orienteering race (NOY1) 1:04:38 [3] 6.68 km (9:41 / km)
shoes: Inov8 x-talon 212 (black & red

Mount Sugarloaf - Hard Medium
Good to get a hit out in the bush before next weekend's Hill End events. Deliberately took the sub-optimal cross country route from 4 to 5 rather than running around the track. Binned a bunch a time at 7 when I thought I was at the tree roots near the road so headed downhill to the rocks before realising my mistake. Dropped too low at 11 to the path so had to slog back up the hill. Hot and humid!

Saturday Mar 23 #

Orienteering race (SOS ) 34:20 [3] 5.19 km (6:37 / km)
shoes: Brooks GTS18

WSU MacArthur -Long line
Slow!

Wednesday Mar 20 #

6 PM

Running 47:54 [3] 8.28 km (5:47 / km)
shoes: Brooks GTS18

Run HFW

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

Week
Ending
Training hours by activity
0123456789
10
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

all weeks | months | years | as calendar