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Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running2 1:43:23 5.07 8.16
  Total2 1:43:23 5.07 8.16
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Sunday Jun 17 #

10 AM

Running 1:00:00 [3]
shoes: Brooks GTS16 (found at an SOS)

Friday Jun 15 #

12 PM

Running 43:23 [3] 8.16 km (5:19 / km)
shoes: Brooks GTS16 (found at an SOS)

Down to LC Park from work, along bush track to Porters Creek then back up road with the usual out and back up the hill to Tunks Hill.

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