Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:03:20 | 7.76 | (8:10) | 12.49 | (5:04) | ||||||
| Orienteering | 1 | 42:50 | 4.57 | (9:23) | 7.35 | (5:50) | ||||||
| Total | 3 | 1:46:10 | 12.33 | (8:37) | 19.84 | (5:21) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday Jan 19 #
8 AM
Running race 22:31 [3] 5.07 km (4:26 / km)
Wednesday Jan 16 #
6 PM
Orienteering 42:50 [3] 7.35 km (5:50 / km)
shoes: Brooks GTS16 (found at an SOS)
Monday Jan 14 #
5 PM
Running 40:49 [3] 7.42 km (5:30 / km)
shoes: Brooks GTS16 (found at an SOS)
HFW as far as new path up to Crimson Hill where Paula was doing terrain training with her 'penguins'.
A bit of CBF start to the year, all a bit too busy with BFS and the Xmas 5 days (controlling day 5, prizes, overall results, running days 1 to 4) so ran out of steam. First run as a 57 yo, it's not going to get any easier :(
A bit of CBF start to the year, all a bit too busy with BFS and the Xmas 5 days (controlling day 5, prizes, overall results, running days 1 to 4) so ran out of steam. First run as a 57 yo, it's not going to get any easier :(
Sunday Jan 13 #
Note
Good run from Ewan in the Sydney Trail Series 12k at Manly Dam winning by 4 mins from Ali George.
- Jan 30 [1w, 4d]: Y - SSS#18 and 4th Anniversary Cup. Scout Hall, John Miller Street, Ryde
- Mar 30 [10w, 0d]: Y - National Orienteering League / NSW State League
- Apr 19 [12w, 6d]: Y - NZ Orienteering Nationals - Easter 2019
- Jul 7 [24w, 1d]: Y - O'France 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | |||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | |||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | |||||||||||
| Jan 5 | |||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
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