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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  Running1 57:06 5.91(9:40) 9.51(6:00)
  Total1 57:06 5.91(9:40) 9.51(6:00)

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Sa

Saturday Aug 5, 2017 #

Event: Saturday Orienteering Series - Normanhurst
 
3 PM

Running 57:06 [3] 9.51 km (6:00 / km)
shoes: Inov8 Race Ultra 290

LC park loop. Set of with Ali and Aidan but was soon dropped so solo of the rest. Hard work, maybe brewing something. Probably a solo PW!

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