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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Aug 1, 2017:

activity # timemileskm+m
  Running1 48:20 5.11(9:27) 8.23(5:52)
  Total1 48:20 5.11(9:27) 8.23(5:52)

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Tu

Tuesday Aug 1, 2017 #

6 PM

Running 48:20 [3] 8.23 km (5:52 / km)
shoes: Inov8 Race Ultra 290

HFW via LC park. Took a headtouch which enabled me to run along the bush track from De Burghs bridge.

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