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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Dec 30, 2015:

activity # timemileskm+m
  Orienteering1 52:26 4.12(12:44) 6.63(7:55)
  Total1 52:26 4.12(12:44) 6.63(7:55)

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Wednesday Dec 30, 2015 #

8 AM

Orienteering race (Xmas 5 Days - Day 4) 52:26 [4] 6.63 km (7:55 / km)
shoes: Inov8 x-talon 212 original (3)

Kooringle - Hard 3 (MC)
New map which was tricky in places. Pulled up short and too far down on 2. Not sure what happened on 8 as I thought I could see where the control was only to end up over to the right (not the only one). Should have gone straight down to the creek on leaving 9 rather than trying to contour abd ending up in the green. Another average run.

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