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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Sep 18, 2021:

activity # timemileskm+m
  Hiking6 5:16:02 15.84(19:57) 25.49(12:24) 105
  Biking Commuting3 2:19:09 28.77(4:50) 46.3(3:00) 294
  XC Skiing Skate1 1:30:12 9.65(9:21) 15.53(5:48) 174
  Canoeing River1 1:26:23 6.11(14:08) 9.84(8:47)
  Roller Skiing Classic1 44:14 4.75(9:19) 7.64(5:47) 54
  Total11 11:16:00 65.12(10:23) 104.8(6:27) 627
  [1-5]11 10:34:48

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Saturday Sep 18, 2021 #

10 AM

Canoeing River 1:26:23 intensity: (4:36 @0) + (1:21:28 @1) + (19 @2) 9.84 km (8:47 / km)
ahr:114 max:136

WI Great River Race
4 PM

Hiking 45:26 intensity: (3:20 @0) + (41:13 @1) + (53 @2) 3.76 km (12:04 / km) +19m 11:47 / km
ahr:111 max:144

Friday Sep 17, 2021 #

10 AM

Hiking 25:50 intensity: (26 @0) + (25:24 @1) 2.37 km (10:55 / km)
ahr:112 max:127

Biking Commuting 1:33:52 intensity: (6:53 @0) + (57:30 @1) + (24:14 @2) + (5:00 @3) + (15 @4) 32.36 km (2:54 / km) +201m 2:49 / km
ahr:126 max:159

5 PM

Biking Commuting 34:25 intensity: (11 @0) + (10:25 @1) + (22:17 @2) + (1:32 @3) 10.46 km (3:17 / km) +88m 3:10 / km
ahr:138 max:155

Thursday Sep 16, 2021 #

9 AM

Roller Skiing Classic 44:14 intensity: (40 @0) + (20:22 @1) + (17:50 @2) + (1:40 @3) + (3:26 @4) + (16 @5) 7.64 km (5:47 / km) +54m 5:35 / km
ahr:135 max:184

Wednesday Sep 15, 2021 #

9 AM

Hiking 59:52 intensity: (5:44 @0) + (54:08 @1) 3.84 km (15:36 / km) +13m 15:21 / km
ahr:109 max:127

Tuesday Sep 14, 2021 #

7 AM

Biking Commuting 10:52 intensity: (1:07 @0) + (8:53 @1) + (52 @2) 3.48 km (3:07 / km) +6m 3:06 / km
ahr:116 max:142

9 AM

Hiking 47:27 intensity: (1:35 @0) + (45:52 @1) 4.31 km (11:01 / km) +21m 10:46 / km
ahr:112 max:126

6 PM

XC Skiing Skate 1:30:12 intensity: (2:49 @0) + (25:27 @1) + (30:03 @2) + (9:09 @3) + (17:12 @4) + (5:32 @5) 15.53 km (5:48 / km) +174m 5:30 / km
ahr:142 max:173

Monday Sep 13, 2021 #

10 AM

Hiking 41:59 intensity: (7:54 @0) + (34:04 @1) + (1 @3) 3.96 km (10:37 / km) +23m 10:19 / km
ahr:109 max:134

Sunday Sep 12, 2021 #

12 PM

Hiking 55:04 intensity: (5:03 @0) + (50:01 @1) 3.51 km (15:42 / km) +8m 15:32 / km
ahr:108 max:126

Hiking 40:24 intensity: (54 @0) + (39:08 @1) + (22 @2) 3.76 km (10:45 / km) +22m 10:27 / km
ahr:117 max:139

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