Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Sep 14, 2021:

activity # timemileskm+m
  XC Skiing Skate1 1:30:12 9.65(9:21) 15.53(5:48) 174
  Hiking1 47:27 2.68(17:44) 4.31(11:01) 21
  Biking Commuting1 10:52 2.16(5:01) 3.48(3:07) 6
  Total3 2:28:31 14.49(10:15) 23.32(6:22) 201
  [1-5]3 2:23:00

«»
2:28
0:00
» now
Tu

Tuesday Sep 14, 2021 #

7 AM

Biking Commuting 10:52 intensity: (1:07 @0) + (8:53 @1) + (52 @2) 3.48 km (3:07 / km) +6m 3:06 / km
ahr:116 max:142

9 AM

Hiking 47:27 intensity: (1:35 @0) + (45:52 @1) 4.31 km (11:01 / km) +21m 10:46 / km
ahr:112 max:126

6 PM

XC Skiing Skate 1:30:12 intensity: (2:49 @0) + (25:27 @1) + (30:03 @2) + (9:09 @3) + (17:12 @4) + (5:32 @5) 15.53 km (5:48 / km) +174m 5:30 / km
ahr:142 max:173

« Earlier | Later »