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Attackpoint - performance and training tools for orienteering athletes

User Profile: cfosp1

Real name: Christian Franken
Birth year: 1961

Primary sport: XC Skiing
Location: Saint Paul, MN (55104)

Training Log: entries this week: 10; total: 6654

Points

metricrankvaluescore
Total
total combined score
510.101.325.1
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
893.4.00.3
Splits
total number of splits entered
863.576.04.7
Leg Comments
number of split legs with comments entered
254.19.00.5
Training Volume
total hours of training in the last year
79.554.447.9
Seniority
years on attackpoint
911.9.146.1
Log Hits
by other registered users
960.6686.01.8

Splits

kmpaceptspl
Oct 23, 2014 MNOC Como Adventure Run #2:Long 5.5   7:05   55.5   4
Apr 26, 2014 MNOC Lake Elmo Park Reserve:RED 8.3   9:46   46.0   8
Nov 11, 2013 MNOC Cleary Lake Veterans Day Night O:Long - A 5.6   15:11   37.1   5
Sep 28, 2013 MNOC Terrace Oaks:Red       44.6   6
May 19, 2013 MNOC Willow River State Park:Red 6.3   15:24   47.8   7
May 11, 2013 MNOC Battle Creek:Red 6.7   10:32   51.1   6
Apr 28, 2013 AR Tune Up:LESS than full course         
Apr 20, 2013 MNOC Afton State Park:Red 6.5   13:22   43.9   4
Apr 6, 2013 MNOC William O'Brien:Red 5.4   11:17   51.0   6
Oct 28, 2012 MNOC - Riverbend Nature Center:Red 6.5   9:16   54.2   6
Oct 18, 2012 MNOC - Adventure Run #3:AR #3 4.6   16:34   37.1   7
Sep 29, 2012 MNOC - Murphy-Hanrehan:Red 7.0   22:42   40.7   5
Sep 9, 2012 MNOC - Nerstrand Woods:Red 7.1   13:03   48.5   6
May 19, 2012 MNOC - Mille Lacs Kathio State Park:Blue 10.1   16:29   44.0   5
May 5, 2012 MNOC - Afton State Park:red 7.8   14:59   48.6   5
Apr 21, 2012 MNOC - Willow River State Park:Red 7.3   12:13   47.3   5
Apr 7, 2012 MNOC - Lake Elmo:Red 8.0   8:21   50.7   6
Mar 24, 2012 MNOC - Hyland Lake Park Reserve:Sprint 2.5   11:30   35.0   5
Oct 29, 2011 MNOC - Lake Maria State Park:Red 6.7   16:01   39.8   5
Oct 9, 2011 MNOC - Mille Lacs Kathio State Park:Minnegoat Long 14.4   11:39   51.6   8
Sep 25, 2011 MNOC - Interstate State Park, WI:Short Adventure Run 4.0   13:48     
Sep 10, 2011 MNOC - Chester Woods County Park :red 6.8   13:49   43.2   8
May 21, 2011 MNOC - Nerstrand Woods State Park:Red 7.6   16:17     
Apr 30, 2011 MNOC - Lake Elmo Park Reserve:Red 8.1   10:14     
Apr 3, 2011 MNOC - Tamarack Nature Center:Red 6.1   11:51     
Sep 26, 2010 MNOC Willow River SP:Red 7.5   18:07   38.0   6
Sep 11, 2010 MNOC Lebanon Hills East:Red 6.4   17:06     
Apr 3, 2010 MNOC - Terrace Oaks Park:Red 6.5   14:31     
Sep 27, 2009 MNOC - Nerstrand Woods State Park:red 7.5   12:53     
Aug 26, 2009 MNOC - Lake Elmo Regional Park - Sprint:sprint 1 2.5   6:46     
Aug 26, 2009 MNOC - Lake Elmo Regional Park - Sprint:sprint 2 1.4   6:43     
Sep 14, 2008 MNOC - Murphy-Hannrehan Park Reserve:Red 7.3   16:38     
Apr 20, 2008 MNOC - Afton State Park:Red 6.6   14:01     
Apr 13, 2008 MNOC - Lake Maria State Park:Red 6.7   14:51     
Aug 28, 2007 MNOC - Como Sprint Doubleheader:Sprint 1 2.0   6:03     
Aug 28, 2007 MNOC - Como Sprint Doubleheader:Sprint 2 2.2   5:29