Training Log Archive: cfosp1In the 1 days ending Aug 5, 2013:
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| Mo |
Monday Aug 5, 2013 #
6 AM
Biking Commuting 39:22 17.8 km (2:13 / km) +13m 2:12 / km
ahr:135 max:191 shoes: All-City Space Horse
Even though it was raining and I had planned to drive today I could not stand the thought to be cooped up in the car. So I rode and got wet. Wet but happy!
3 PM
Strength: Balance Disk 46:49
ahr:104 max:126
10:00 stretching
5:00 left leg, 2 x 10 squats
5:00 right leg, 2 x 10 squats
5:00 two legs, 10 lbs medecine ball upper body strength
5:00 left leg, 2 x 10 squats
5:00 right leg, 2 x 10 squats
5:00 two legs, two 6.5 kg weight plates upper body strength
5:00 left leg, 2 x 10 squats
5:00 right leg, 2 x 10 squats
5:00 two legs, 10 lbs medecine ball upper body strength
5:00 left leg, 2 x 10 squats
5:00 right leg, 2 x 10 squats
5:00 two legs, two 6.5 kg weight plates upper body strength
Biking Commuting 38:04 17.85 km (2:08 / km) +7m 2:08 / km
ahr:140 max:158 shoes: All-City Space Horse
Two notable items:
1. Checked in with two workers near the construction materials and equipment that has been piling up for the past couple weeks: they are indeed fixing up the terrible bike path between Wayzata Blvd and Cedar Lake Road and trail. Good news, this is really needed! I hope they'll do it right.
2. The two shrubs that were hanging across the bike trail on Ewing Ave S since that big storm have finally been pruned back. Though I had grown rather fond of having to duck under the branches to pass ...
1. Checked in with two workers near the construction materials and equipment that has been piling up for the past couple weeks: they are indeed fixing up the terrible bike path between Wayzata Blvd and Cedar Lake Road and trail. Good news, this is really needed! I hope they'll do it right.
2. The two shrubs that were hanging across the bike trail on Ewing Ave S since that big storm have finally been pruned back. Though I had grown rather fond of having to duck under the branches to pass ...